Navigating Loneliness
How to Connect with Yourself and Others
by Cheryl Rickman
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Pub Date 27 May 2021 | Archive Date 14 May 2021
Welbeck Publishing UK | Welbeck Balance
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Description
We are experiencing a loneliness epidemic, but we needn’t remain lonely.
Through actionable strategies, you will discover how to support and maintain existing relationships, foster new connections and learn how to shift your perspective about community and belonging.Throughout, you will find step by step solutions to help grow self-acceptance, self-belief and self-compassion. You will learn how to:
- Understand the difference between solitude and loneliness
- Appreciate alone time and celebrate solitude
- Cope with isolation
- Connect with others
- Connect with yourself
This book is a unique compass, guiding you gently through uncertain times.
Advance Praise
'This book is a gem! It grabs you by the hand and leads you away from loneliness by providing practical ways to connect more deeply to yourself and others' -- Jen Pastiloff, bestselling author of On Being Human
'At a time of rising loneliness and isolation, this is a timely reminder of the vital importance of our relationships – with each other and also with ourselves too. If we want to move from surviving to thriving, we need to be able to connect more authentically and wholeheartedly with ourselves as well as others. This inspiring book shows how we can find happiness – both together in community and alone in solitude' -- Dr Mark Williamson, Director of Action for Happiness
'My favourite books are the kind you don't just read and put down but that you read and put into action. This is one of those books ... Packed with really useful tools. A brilliant book I'd recommend to anyone who wants to make the most of time alone or find their tribe' -- Camille Knowles, author and skincare entrepreneur
'Cheryl takes us far beyond the average self-help book with a sound theoretical base and engaging exercises' -- Dr Albert Zandvoort, BA Hons, MA, MSc, PhD, DLit et Phil
Available Editions
| EDITION | Other Format |
| ISBN | 9781789560206 |
| PRICE | US$15.95 (USD) |
| PAGES | 208 |
