“My father, Lord Longford, who devoted much of his life to caring for prisoners would have loved this book. It is full of spiritual and practical wisdom – a treasury of tips on how to cope with life behind bars.” - Lady Antonia Fraser

“An excellent and much-needed book written by two men who have been through the prison experience and wish to pass on their knowledge of the help that spirituality can bring. Truly great advice for anyone doing bird.” - Noel “Razor” Smith, Commissioning Editor of insidetime, author of the best-selling memoir A Few Kind Words and a Loaded Gun and Jonathan Aitken’s cell neighbour in HMP Belmarsh.

“What a brilliant informative book! The knowledge of being able to survive in prison is so well presented in each chapter plus the spiritual part of the book is a life saver. To coin a phrase it’s an inside job. A must read!” - Michael Emmett, author of Sins of Fathers: A Spectacular Break from a Dark Criminal Past

“Prison can be a grim, unforgiving place. It can also be a place of transformation. This is an invaluable little book that brings together the vast experience of two people who know the prison system from both the inside and outside. It is honest, practical and wise – a valuable guide to help those who end up in prison to make the experience as redemptive as possible.” - The Rt Revd Dr Graham Tomlin, Bishop of Kensington, Bishop for Prisons, Diocese of London