In this modern digital age, it seems not only finding a relationship is a chore, but nurturing and keeping a relationship is more challenging than ever.

This is a must-read, no holds barred advice guide to dating and relationships – an empathetic, honest and friendly delve into the millions of relationships experiencing ups, downs and the in-between bits.

Perhaps you're a marriage or long-term veteran, co-habiting, civil partners or dating exclusively - this is the book to get you through the tough days; the times when you're thinking, 'but what do I want?' and the moments when you're unsure how to keep the spark alive – not only in your partnership, but in the rest of your life too.

Each chapter includes coaching advice, tips and techniques to help enhance your relationship. Consider this your personal pocket guide to understanding you and your relationship better.