THE FITNESS CHEF – Lose Weight Without Losing Your Mind

The Sunday Times Bestseller

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Pub Date 20 Jan 2022 | Archive Date 2 Feb 2022
Health, Mind & Body | Nonfiction (Adult) | Self-Help

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Description

FIND A PATH TO WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.

Discover how to enjoy weight loss by:

- Staying focused on what matters
- Letting go of what doesn't matter
- Understanding why you don't need to suffer to lose weight.
- Continuing to enjoy food and nights out with friends and family

Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.

This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.

FIND A PATH TO WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.

Discover how to enjoy weight loss by:

- Staying focused on what matters
- Letting go of what doesn't matter
- Understanding why you don't...

Read More Read More

Available Editions

EDITION Other Format
ISBN 9781529149302
PRICE £16.99 (GBP)
PAGES 256

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