The Glow Plan
Face Massage for Happy, Healthy Skin in 4 Weeks
by Abigail James
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Pub Date 12 Apr 2022 | Archive Date 5 Apr 2022
Watkins | Watkins Publishing
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Description
Abigail James wants you to use The Glow Plan to feel beautiful, inside and out. Beauty is not about perfection, but about feeling happy in your skin and the inner glow that comes from cultivating self-care. This book shows you how, presenting a 4-week programme to uncover your inner and outer radiance. Week by week, it offers simple but incredibly effective facial massage exercises as well as wellbeing tips that will ensure your inner calm shines through your skin. You will learn how to:
• Optimize mental health through restorative mindfulness and self-care practices
• Improve your skin through movement using yoga and breathing techniques
• Get your skin glowing by following the 4-week facial massage programme which also targets specific problem areas such as neck and jawline, droopy eyelids, tired and lacklustre skin
Integrating practical facial massage with inspirational lifestyle tips, including nutrition advice and yoga techniques, The Glow Plan is a revolutionary programme for achieving healthier, firmer and radiant skin.
Advance Praise
"The Queen of skin." - The Times
"The Priestess of Facial Massage" - Elle France
"The Queen of skin." - The Times
"The Priestess of Facial Massage" - Elle France
Available Editions
| EDITION | Other Format |
| ISBN | 9781786785954 |
| PRICE | US$19.95 (USD) |
| PAGES | 192 |
Featured Reviews
Elly M, Reviewer
An excellent, enjoyable and practical read from renowned facialist Abigail James. Lots of useful tips and tricks covering lifestyle as well as skin and beauty. Easy to follow massage guide, my skin already looks a little firmer and lifted after only a week.
Susie F, Reviewer
I enjoyed this book, I thought there was so many things packed into this book. Lots of helpful tips and idea’s, I also like the diagrams that explained things like the skin’s anatomy. I thought this was very useful.
Thank you NetGalley for my complimentary copy in return for my honest review.
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