A no-nonsense, straightforward approach to self-help.

Fed up with your daily routine? Crippled with self-doubt? Or simply facing a particularly challenging time? Whatever your circumstance, Holly Matthews’ friendly and accessible advice will help you meet life’s challenges head-on and rediscover the moments of joy.

Drawing on her own stories of triumph over adversity – from growing up in the public eye to becoming a widow and single mum – Holly offers practical encouragement, hope and confidence for facing our own bumps in the road, big or small.

With real-life examples and techniques you can do at home, The Happy Me Project is straightforward self-help that you can dip in and out of as needed. It’s time for self-development to start becoming the norm, and with Holly’s powerful, no-nonsense approach you can make it part of every day so you can find your own happy you.