Are you sick and tired of fad diets that don’t work, and ultimately leave you feeling demotivated and out of pocket? Maybe you feel as though you have exhausted every option available to you when it comes to trying to lose weight. Or it could be you believe these diets do not meet the needs of women in particular. Or perhaps are starting to feel as though your health and weight loss goals might actually be unachievable, and you are destined to always be disappointed by the way you look.

Well, it doesn’t have to be this way! You can lose weight and learn to keep it off no matter who you are or what your circumstances are! Now, all that is required for you to achieve your dream body is you taking action and following the tips and guidance presented inside. Intermittent fasting is not, strictly speaking, a diet. It is a long-term lifestyle, and not just a short-term fix for weight loss.

There are no tricks and no quick wins that will eventually disappear. Instead, what you will find is a book that provides you with insight into and advice on how you can lose weight safely and consistently, and most importantly, keep it off! Inside Intermittent Fasting for Women, you will discover:

- How intermittent fasting works for women in particular

- What intermittent fasting is, why and how it works

- How intermittent fasting affects key hormones

- Advice on how to get started and some tips and tricks to make it easier

- Popular types of intermittent fasting - Advice on how to combine intermittent fasting and exercise

- A bonus section with tips and advice on how to walk yourself to your ideal weight

- Why a healthy diet is so important, and which diet is the healthiest and easiest to follow in the world, as well as how to adopt it?

And much, much more! You'll never look back once you've experienced the life-changing benefits of combining intermittent fasting, a healthy diet, and exercise.