There is a lot of useful information held in the pages of this book, especially if you are new to the world of nutrition. It is definitely worth a read if you are looking to improve your health.

Within minutes of reading this book, I was hooked. Learning how certain fruits, vegetables and whole foods synergy provides more of an impact was priceless. And chapter 3, the science behind the rainbow was very educational. I have dog eared so many pages and read the book 2x already. Such a valuable nutritional book.

A great resource, fruit and vegetables have never looked so appealing!

This book introduces us to the benefits of eating for our immunity with lots of inspiring and interesting information focusing on immunity, gut health and the connection between them. It then focuses on the foods (including herbs, oils nuts and more).

I love how each food comes with nutritional information (very helpful for the calorie counters among us!) Each food is given an introduction and then sections on 'the science' and 'the fix', so we know the benefits, and I guess can tailor our diet towards our specific dietary requirements / concerns. The photos are beautifully and really make you want to pick up this book and skim through.

This is a book to savour that I will dip in and out of.

My thanks to NetGalley, author and publisher for the opportunity to review this book in exchange for an advance copy.

This is a great book to keep on hand when wanting to learn more about certain immunity boosters of food. Organized well, with great information. I always love to read about the health benefits of these immune-boosting foods, and this book was exceptionally done.

Thank you to the publisher and NetGalley for the advanced electronic review copy of this fantastic book! This book is a great guide, explaining the synergy of different food colors and their effect on the body. A wonderful reference to have on hand.