Recreate the mind that made you happy as a child.

As children, we were often so happy because it was easy for us to enter the playful mind. The “playful mind” is the mentality of being receptive to engagement with the present moment. As we got older, this playful mind became interfered with, making it more difficult for us to enter this mental state. If we are not mentally receptive to the present moment, it becomes harder for us to engage with it and produce feelings of happiness.

In this book, Paul Daniel identifies what is interfering with the playful mind and how to remove them. Primarily, there are mental frameworks we’ve adopted growing up that inhibit our satisfaction and cause us suffering. Such mental frameworks today preoccupy our thoughts and keep us from engaging with what is happening right in front of us. By dismantling these mental frameworks and removing other sources of interference, we can more easily enter the playful mind again – even as adults. With easier access to the playful mind, you will be able to experience more happiness in each moment.