How (Not) to Do It All: Energise Your Life

by Emma Short

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Pub Date 1 Jun 2023 | Archive Date 31 Dec 2022

Health, Mind & Body

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Description

Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.

Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as...

A Note From the Publisher

Dr Emma Short is a Consultant NHS doctor. She studied pre-clinical medicine at Cambridge University and clinical medicine at Oxford University. Emma also has a PhD from Cardiff University in cancer genetics, and is a health and fitness writer.

Advance Praise

‘A fantastic guide for anyone hoping to improve their well-being. A simple yet comprehensive approach to leading a healthier and calmer life. A wonderful book!’

Dr Gemma Newman, The Plant Power Doctor, Author, GP and Podcast Host

In this book Dr Emma Short manages to create a positive, affirming guide that inspires us to evaluate what might not be working for us and how to make changes to improve that, without being overwhelming and therefore offputting. How (not) to Do It All is a helpful, inspiring and practical guide to being healthier.

Saffia Farr, Editor, JUNO Magazine

‘A fantastic guide for anyone hoping to improve their well-being. A simple yet comprehensive approach to leading a healthier and calmer life. A wonderful book!’

Dr Gemma Newman, The Plant Power...