Intermittent Fasting for Women Over 50

I appreciate the publisher allowing me to read the book. This is very well written and full of interesting information.

Intermittent Fasting for Women over 50 by Dr. Steve Kringold

An interesting and knowledgeable book on the subject.
I totally agree with the author that for the vast majority of us it is a great way to get fit and and remain healthy.
Whilst the early days of IF can seem hard going , it soon becomes second nature .

Having read Dr Steve Kringold’s ‘Aging Gracefully For Women Over 50’ I was intrigued to read his take on intermittent fasting. Some great facts, figures and ideas similar to those of other intermittent fasting books, he did however concentrate on the ailment side of being over 50 and the additional vitamins and foods etc that are necessary to keep us healthy as we age. Overall, a handy guide for anyone wanting to explore intermittent fasting. A huge plus to this book is the free download of the author’s ‘Health Coach Secrets’. Another helpful guide full of hints and tips. I received an advanced copy of this book via NetGalley. This is my honest review.

My thanks for this book! Knowing a few women who have tried, and been successful, with intermittent fasting, i look forward to trying Dr. Kringold's methods and philosophy.

Intermittent Fasting for Women Over 50 by Dr Steve Kringold
I requested this book because I am very interested in the subject matter and trying this program for myself. I found this book was very useful and informative to help me on my journey. I will definitely be using the information provided in the book.
Many thanks to Dr Steve Kringold, NetGalley, and BooksGoSocial for the advanced reader copy in exchange for an honest review.

This is an informative book for any woman new to IF. While it focuses on women in their 50s, the information in the book is not applicable to only women in their 50s. The last three chapters look at how to integrate If with a keto diet, a Mediterranean diet, and a vegan diet, which is not something I have seen in lots of other IF books. I would recommend this book to any woman in her 50s considering IF.

Intermittent Fasting for Women Over 50 was my 4th book on this topic. So why did I pick this up?? I was swayed by the author and the way he was explaining things to me. He gave me information without sounding like a textbook. I realized that my priorities have changed at 50 I’m focused more on health and less on image.
I like what was said about mindless eating, benefits of creatinine, probiotics and Alzheimers are.
Overall I found it helpful and encouraging.
Thanks NetGalley.

Easy to read format that breaks down why intermittent fasting works. The author used credible sources and examined how long intermittent fasting has been in existence, why and how it works, and different ways to fast( 16/8, 12/12).

Thank you Netgalley for this ARC for an exchange for an honest review.

I love books for intermittent fasting, I seem to always learn something new and valuable..

I'm a big fan of intermittent fasting, which doesn't involve long periods without food, as many think.

Dr Kringold's book shows how IF, time-restricted eating ,can help us lose weight, feel more energized, and improve our general health.

Thankfully there are no gimmicks, fads, or ‘miracle’ pills involved. Intermittent fasting is an uncomplicated way to shrink the waist, improve our health markers, and add years to our life without discomfort.

A good one for menopausal women as Dr Kringold talks about how IF has been scientifically proven to help get women through menopause and out the other side smiling. And a good one for January if you have a resolution to gain energy and lose fat.

The presentation of intermittent fasting written by this author is easy to understand and presents many valid reasons why this type of fasting is important. The different ways to fast and the pluses and minuses of each one are presented well and show the importance and benefits. Recommended reading!

I liked the idea of the logic behind this book. Like them all it’s all down to sticking with it.
I liked the format of the book, made it easy to understand. On a personal level I’d need to give it more thought.
Interesting read.

A useful book for those who wish to try Intermittent Fasting. Presented in and easy to read, informant way, it sets out the different types of IF and so the knowledge to work a system that fits your body and lifestyle.
A good resource.

If you are reading anything health related recently you would have heard about Intermittent Fasting. I have been intrigued by the science behind IF and was grateful to read Dr Kinngold’s book.

I now feel I have a better understanding of IF and how it can benefit me during this stage of life. I recommend this book.

Thank you BooksGoSocial and Netgalley for an ARC of this book in return for my review,

A very informative book on weight management for women over the age of 50, using intermittent fasting. I particularly liked the chapter on mindsets and how this impacts on weight loss.

Brilliantly written…. Dr. Steve is in his 70s, retired, and a cancer survivor. He is passionate about reversing the aging process and reducing disease using a combination of diet, fitness, and naturally boosting the immune system. His previous book, Aging Gracefully for Women Over 50 has been lauded as a must-read for women over 50 who don’t want to give up on life because they’re ‘old.’ In fact,

Dr. Steve has through the course of his career and through his first book helped many women accept that life begins at 50; it’s just up to them to make the right choices! After reading Intermittent Fasting for Women Over 50, he hopes your vigor for life will be restored and you’ll go on to live a healthy and happy life.

Thanks to NetGalley and the publisher for providing me with an advance copy of Intermittent Fasting for Women Over 50 by Dr, Steve Kringold in exchange for my honest review and opinion. Great book and gave me many ideas of how to make Intermittent fasting work for me. I've been doing it for several weeks now and have so much more energy. Thank you!

Great book for any age. I highly Recommend it. I would Buy this book. It’s easy to understand. Great activities to implement.