Mental Health over Matter
Lessons from 19 experts on improving your mental well-being
by Noah Chenevert
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Pub Date 23 Jan 2023 | Archive Date 31 Jan 2023
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Description
Good mental health is the sum of adequately incorporating obvious, and less-obvious practices affecting well-being. That is what Noah Chenevert asserts in this book. Not only topics such as exercise, sleep, and nutrition, but also news, psychedelics, and sex influence our mental health in unforeseen ways. Through thought-provoking conversations with authors, speakers, teachers, and researchers, Chenevert holds up a mirror that challenges predominant convictions and practices. Based on expert knowledge and his own experiences, the author helps outline practices in 19 important areas that positively contribute to good mental health.
Mental Health over Matter is a holistic book about the many areas influencing mental health. Experts show that, besides “traditional therapies,” mental health is something you can improve yourself.
Available Editions
| ISBN | 9789493202245 |
| PRICE | |
Featured Reviews
Sue E, Reviewer
Mental Health over Matter is a comprehensive guide to improving mental health, with contributions from 19 experts in various fields. It offers practical advice and information on how to improve your well-being, from topics such as self-care and coping mechanisms to building positive relationships and sustaining positive mental health. This invaluable resource will help you reach your goals and live the life you want!
