How you feel is very important, and a lot of the time our emotions might not just live inside our heads but in our bodies too!
These are called bodily feelings, or 'Zensations', and you might find them all over your body. Come along with us as we learn how to feel our Zensations from the tips of our toes to the very top of our heads and find out all about the things our bodies are telling us.

Frank J. Sileo, PhD, is a New Jersey licensed psychologist, international speaker and a multi award-winning author of 14 other children's picture books and a parenting book. Since 2010, he has been consistently recognized as one of New Jersey's top kids' doctors. Dr. Sileo speaks across the country, has published in numerous psychological journals, and is a go-to psychologist in the media. Learn more at drfranksileo.com.
You can follow him on Facebook, Twitter, and Instagram @drfranksileo.

Dr. Christopher Willard, (Psy. D.) is a clinical psychologist, author and consultant based in Massachusetts who teaches at Harvard Medical School. He has spoken in thirty countries, and is the author of twenty books, including Alphabreaths (2019), Growing Up Mindful (2016) and How we Grow Through What we Go Through. (2022) His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, and elsewhere. He teaches at Harvard Medical School.