Social Anxiety Relief for Teens
Practical CBT Exercises and Coping Skills to Build Confidence, Control Anxiety, and Thrive in Social Situations
by Jason Forte
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Pub Date 2 Feb 2023 | Archive Date 8 Mar 2023
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Description
**Includes bonus color printable conversation field guide and e-book!**
Did you know that Social Anxiety affects 1 of every 3 teenagers? Read on to learn how this guide will give every teenager the tools to cope with anxiety by building confidence and improving communication skills with effective CBT exercises.
The teenage years are crucial for making friends, discovering your place in the world, and giving your natural talents and skills the attention and space that lets them thrive.
Social anxiety makes it harder to connect with others and feel like you belong. Overthinking and battling powerful emotions can make social situations terrifying instead of fun.
But it doesn’t have to stay that way!
Whether you’re dealing with severe social anxiety or just shy and looking to break out of your shell, social anxiety is not part of your identity. It’s just a small piece of you, and you have power over it!
Within the pages of this book, you will discover the amazing strengths you already possess that will empower you to make incredible changes in your life.
Just a few of the things you will learn in this book include:
✔ Surprising ways your brain reacts to anxiety - and the secret to rewiring it
✔ 7 social skills guaranteed to make friends and get along easily with anyone
✔ Understanding your feelings and being able to clearly express them with confidence
✔ How to control intense emotions when they happen
✔ 5 simple ways to find and embrace what makes you YOU
✔ Getting rid of negative thoughts by using their power for your gain
✔ 4 mindfulness exercises proven to calm your brain and expand the way you think
✔ A unique way to look at yourself that will 100% improve your self-image
✔ Coping with stressful moments like giving a presentation or handling a disagreement
✔ How to face conflicts head-on without starting a fight
✔ …and so much more!
In a sea of books on the subject, Social Anxiety Relief for Teens is a complete field guide that gives you all the tools you need to realize your strength, find your passions, and face the challenges of shyness and social anxiety head-on.
By consulting with actual teens along with therapists, coaches, and behavioral studies, this book will teach, not preach. Author Jason Forte struggled with debilitating social anxiety in his teen years and relates his experiences to help you recognize and overcome the limitations you might be putting on yourself.
Are you ready to redefine your life and make the most out of these amazing years (and well into the future)?
Available Editions
| ISBN | 9798376615591 |
| PRICE | US$0.99 (USD) |
| PAGES | 111 |
Links
Featured Reviews
Librarian 1081599
Very excited to acquire this title for our teen health section. Social anxiety is a huge issue in todays world and affects many different age groups especially teens. I thought this was a great book to provide, advice, solutions, and help to young teens looking for relief from this debilitating disorder.
Reviewer 1099628
As someone who has social anxiety, I found this one really helpful. The tips and the explanations were simply and easy to understand. The book also made me feel like I wasn't alone in my issues and that I'm not broken. I can navigate through a normal life too. Thank you so much for the e-arc! All my best wishes to the author.
Amy B, Reviewer
As a mental health counselor, I am always looking for new resources to share with clients to help them better understand their challenges and provide beneficial tools to help reduce those challenges. One mental health concern I see time and time again with teenagers is social anxiety. This book, Social Anxiety Relief for Teens, not only does a great job explaining in detail what social anxiety looks and feels like, but it also normalizes what the reader is experiencing. For teens, this can be incredibly helpful. Additionally, the skills it explains are very typical to what I teach in treatment, including relaxation techniques, cognitive restructuring, trigger and emotion identification, and socializing. At the end of each chapter "key takeaways" are included, which can be valuable for returning to chapters later on, or for those who just skim the information. I will definitely be using this resource in the future!
Reviewer 1117791
- Thanks to NetGalley for a free copy -
As a teen I had really bad social anxiety(even now, as an adult, I have it too). I wished I had a book like this then. But reading this now kind of helped me too.
I requested for this book from Netgalley so that I can read through it to see if it will be suitable for me to recommend it to my younger cousins who are facing situations where they find themselves having social anxiety. Would gladly say I would share it with them.
Kat N, Librarian
#SocialAnxietyReliefforTeens #NetGalley
Thank you to NetGalley and the publisher for an E-Arc copy of this novel. Great books for teens!
Reviewer 1021963
This book gave more sight about anxiety, especially for how teens face their anxiety problem. Such an ispiring and educative book
Starr E, Reviewer
This had a lot of useful and helpful information I hope to use with my kids! Thank you for this wonderful master piece with so much info
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