Quick and Easy Mediterranean Recipes
Delicious Recipes from the World's Healthiest Diet
by Amy Riolo
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Pub Date 4 Apr 2023 | Archive Date 30 Mar 2023
Quarto Publishing Group – Harvard Common Press | New Shoe Press
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Description
Live longer, feel younger, lose weight, and have more energy by incorporating the Mediterranean way into your home kitchen.
Take the advice of the professionals who rate the Mediterranean diet the #1 healthiest diet in the world year after year. By following a Mediterranean diet rich in olive oil, nuts, beans, fish, and led by fruits and vegetables—even drinking a little wine with meals—you can improve your brain function, lose weight, improve your heart health, reduce your cholesterol, prevent diseases, look and feel younger, and prolong your life.
This affordable cookbook adapted from Amy Riolo’s Ultimate Mediterranean Diet Cookbook offers the best, go-to, foolproof recipes with simple accessible ingredients, making it easy for anyone, no matter where you live, to access the benefits of this amazing lifestyle diet. Quick and Easy Mediterranean Recipes integrates the latest research and clinical findings with delicious, authentic, easy recipes and Mediterranean lifestyle tips that make changing your diet fun and rewarding. Spare in meat, the Mediterranean diet is budget-friendly as well.
Using the Mediterranean Pyramid as a guide, this book gets to the core of the Mediterranean lifestyle, and explains what to eat, when to eat it, and why it is good for you. Authentic dishes like tzatziki, tagines, rice dishes, and vegetables galore bring flavor and taste to readily available ingredients, making all the recipes surprisingly quick and easy to make. The book features recipes from all countries in the region, including perennial favorites, lesser-known specialties, and contemporary twists on traditional fare. Each recipe offers nutritional and calorie information and variations for personal taste.
Enjoy delicious, flavorful food and live a longer, healthier lifewith these vibrant Mediterranean recipes.
Available Editions
| EDITION | Other Format |
| ISBN | 9780760383568 |
| PRICE | US$16.99 (USD) |
| PAGES | 160 |
Featured Reviews
Reviewer 658509
This book deserves a better cover. There’s a lot of great information and gorgeous photos in this book and based on the cover we can’t see it. This book talks about the benefits of the Mediterranean diet and then talks about the main ingredients and some recipes for Whole Grains, Fruits, Vegetables, Fish and Seafood, Dairy, Poultry and Eggs, Meats and Sweets. And then it talks about cooking basics and the Mediterranean pantry. The recipes look delicious and the photos are gorgeous! I received a free digital copy of this book from NetGalley in exchange for my honest review
Love-Leigh Books ., Reviewer
Fun book full of delicious recipes. I’ve already enjoyed making a couple recipes and all have been fantastic, my favorite being the Citrus Marinated Scallops. Looking forward to making more.
Morag M, Reviewer
This is lovely, and extensive, Mediterranean cookery book.
Pictures are divine and mouth watering to say the least! Measurements are given in options of grams / mls / cups etc as appropriate - I find this very useful.
The sections are appropriately divided into the main components - so fruits, vegetable, poultry, means vegetables, sweets etc; and true to the Mediterranean ethos they feature lots of vegetables, fruit and, of course, olive oil!
Such a tempting and well thought out book, I am looking forward to starting with a very delicious looking fruit torte!
My thanks to NetGalley, Author and Publisher for the opportunity to review this book in exchange for an advance copy.
Librarian 1081599
I had previously loved the air fryer cookbook so I knew the Mediterranean would be just as good! I absolve this series. The presentation and recipes. I hope this is the first of many in the series!
Educator 938917
Thank you so much to Net Galley, the publisher, and author for providing this book for my honest review. This book has all the expected chapters and sections from poultry to seafood to vegetarian and desserts and more. I appreciate how at the beginning of the book there is a very helpful Mediterranean Lifestyle food pyramid. I am new to this lifestyle and really needed a food pyramid that explains how much of each type of food is recommended. I also really like how the recipes are quick and simple to follow. The more unique recipes all have pictures. Many of the other more common recipes do as well, but I really appreciate being able to see pictures of meals that I have never heard of before. I also liked the sections describing what the Mediterranean lifestyle and staples of this lifestyle include. I can’t wait to try many of the delicious recipes found in this book. This is a great choice for anyone who is interested in eating healthy with simple to follow quick recipes. Thank you so much again to Net Galley, the publisher, and author for providing this book for my review.
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