Inner Child Healing With Your Breath

4.0 out of 5 stars. Breathing equals healing. Simple and Easy But Deeply Insightful.

by Sophia_D_Ajayi » 01 Feb 2023, 03:04

[Following is an official OnlineBookClub.org review of "Inner Child Healing With Your Breath" by Million Breath.]

5 out of 5 stars

We frequently undervalue the significance of our breath. We cannot survive without the ability to breathe. Every adult human takes in at least 22,000 breaths each day on average. We all understand that we pass away the moment our breathing stops. But despite how vital the air we breathe is, we frequently overlook its significance and usefulness in our daily activities. Many people are unaware of the simple fact that they can find solitude when experiencing tension and anxiety just by managing their breathing.

In order to raise awareness about the many health advantages that come with managing our breathing pattern, Million Breath wrote the book Inner Child Healing With Your Breath. This 158-page book specifically discusses the value of breathing, how breathing may be used to heal, as well as many other positive behaviors that should be practiced by anyone who wishes to live a long and healthy life.

According to the author, research has shown that exercising deep breathing or paying attention to your breathing can have a positive impact on your heart, brain, digestion, and immune system. I learned about certain ancient Buddhist, Hindu, and even Shinto customs as I read further. Kototama, Kiai, Dharma, Qigong, mantras, Yin Yang, and other practices are examples of these.

The Yin Yang was one of them that caught my attention so far. Although I had heard this word before, it was not until I read this book that I truly grasped what it meant. The author only stated that Yin Yang is the harmony of balance and that Yin Yang energy permeates the entire cosmos, and it is essential that these two forces remain in balance for our wellbeing. In contrast to Yang energy, which is much warmer, more challenging, and more active, Yin energy is soft, passive, and cold.

This wonderful book also includes a brief history of yoga and its advantages. The author went into great detail discussing numerous other techniques that could help a person obtain confidence and equilibrium in their life. I can only give a few examples, but after reading this book, I undoubtedly gained a wealth of knowledge and understanding. I strongly advise you to get a copy of Inner Child Healing With Your Breath by Million Breath if you want to learn more about the significance of our breaths.

The book was a quick but illuminating read. Every sentence was simple to understand because there were no errors at all. The excellent editing left me in awe, and the author's straightforward but persuasive writing style made me like it even more. Since this book opened my eyes to certain hidden truths, I was unable to find anything to criticize about it.

I give Inner Child Healing With Your Breath a perfect rating of 5 out of 5 stars since the editing was exceptional, the author's writing style was clear and concise, and most importantly, the book's subject matter is something that everyone should be aware of. There was a little exercise on how to take deep breaths and focus energy on thinking positively near the end of the book.

I recommend this book to yoga enthusiasts and anyone who enjoys meditation and connecting with their inner self.