The 30-Day Anxiety Journal

This is. Lear, easy to use, and super helpful. Full of very good ideas and prompts. Thank you so much for writing and sharing this journal.

Are you a person whose anxiety is a constant companion? Would you like to try journaling in an effort to feel better? If yes, this title is worth a look. The author, who immediately shares an experience of his own anxiety in the opening of this title, offers guidance to better manage this often troubling emotion. He notes, as the reader should, that this book is a supplement and not a substitute for needed mental health services.

The book begins with an introduction that highlights self-care prompts, others-care prompts, the feelings log and an example of this and, finally, a 5 day check-in example. Next the journaling begins with space for the 30 days. The book then ends with a final debrief and thoughts, a personal notes section for those who want to write more and information on the author.

Try this. It can’t hurt and it might help. Wouldn’t it be nice to diminish this challenging emotion?

Many thanks to NetGalley and BooksGoSocial for this title. All opinions are my own.

The 30-Day Anxiety Journal - Jonathan Jordan

This is a follow along, fill in and reflect kind of journal, which I personally feel would help me and others who may suffer from anxiety, even if not followed daily, but used to dip in and out of when necessary. I personally really liked the positive quotations/uplifting thoughts at the top of the daily reflection pages. A compassionate breezy way to help with your anxious thoughts and helps you to keep track of your moods and feelings. Thank you Netgalley, BooksGoSocial and Jonathan Jordan for this e-arc in return for my honest thoughts and opinions.

The 30-day Anxiety Journal by Jonathan Jordan is a great tool to use and handy to pick up from time to time.

A really good starting point for anyone beginning to work on anxiety or generally trying to improve their mindset. I'm not sure there's anything totally new to me in it, but I really like the idea of identifying and categorising specific feelings each day.

The journal is really well explained and I like that it isn't over complicated so it's much less intimidating than some other journals I've seen.

I'd really recommend this for anyone wanting to get started with journaling and addressing anxiety

I love this. This is a very helpful tool if you have anxiety or if you just love to journal. Definitely helpful.

The 30-Day Anxiety Journal
A Guide to Help You Release Negativity & Develop a Positive Mindset
by Jonathan Jordan
I was gifted a journal for my birthday, NOW, I have a great jump off on starting it. I have begun.I am very happy the book is a help that is useable and one you can gift to others with a journal.

*Thank you Netgalley, BooksGoSocial and Jonathan Jordan for this journal*

Very easy to use, the prompts are great for anyone who might be new to Journaling. I think it's simple to follow but not too simple that it doesn't feel useful. As someone with anxiety who also works in a mental health capacity Journaling is amazing,. I will sometimes journal all my thoughts out in one setting no matter how chaotic that could seem at the time. This helps to give me a sense of relief, I can then go back later and process through it. I think this is a great starting guide for someone who hasn't pursued therapy. It can also be useful for anyone who has and simply needs a prompted guide to use.

Rating: 4/5

★★★★ ☐ The publisher has provided a copy for review.

If you're stuck, can't move forward, and don't know what you're thinking, here's the book to cheer you on. You can choose from activity prompts, lists of feelings, and keep track of how things are going. The lines aren't long, you have lots of options, and every 5 days you get to check your progress.

What's not to like? It's bright-colored, has a happy layout, and gives lots of ideas.

Even if your emotions are on an even keel or if you're just feeling stressed, you'll enjoy this DIY look at your inner self. Have fun exploring the way things are going, right now. Or pass it along to a friend who's struggling.

A bright and accessible book - clearly laid out with great prompts and support for the user. This tool makes itself easy to use, emphasises key techniques which will make it beneficial for those following through (whether every day or when they can). Pulls from CBT and reflection techniques which will aid in breaking out of negative cycles, pushing through challenges and recognises positive changes and successes in the day today - all without being an overwhelming chore.
Would highly recommend for people looking to start journaling, improving their daily routines and managing their anxiety!

Netgalley Review

I love this guided day by day 30 day journal to help me mange my anxiety. The daily format of daily affirmations, self-care, and feelings check-ins is the perfect format for me to be more mindful and aware of my emotions. I appreciated the suggestions for self-care and ideas for affirmations. Sometimes. I'm unsure of where to start or get stuck in a rut of doing the same things, so I found these lists beneficial. I will continue to use the ideas from this journal long after the 30 days.

It worked great for my mind! It's a nice point a view, a great exercise. I liked how it made me think.

The prompts are fantastic for those who are just starting to journal because of how simple they are to utilize. It's easy to understand without being so simplistic that it's useless, in my opinion. Journaling is fantastic from my perspective as an anxious person who also works in the mental health field. Even if it seems disorganized at the time, I sometimes jot all my thoughts down at once. This makes me feel better, and I can return to it and work through it at a later time. For someone who hasn't tried therapy before, I think this is an excellent introduction. Those who already have but would benefit from some direction while using it can also benefit.

Thank you so much #netgalley for this advanced copy for an honest review.

I liked the activity/prompts in this journal. It’s also nicely presented. Something to pick up on days when anxiety isn’t clouding your ability to read and absorb.
Nicely done.

The 30-Day Anxiety Journal is a wonderful, straightforward tool for anyone to use- anxiety or not. It has different prompts each day to help you gain insight and ground yourself in the present moment. I will be using this daily.

Thanks to NetGalley for the opportunity to read & review this book.

At a point last year, I reached a point where I thought that there was no escaping a life riddled with anxiety. I thought that there was no escape from my mind and that life would never be something that I enjoyed again
With books like this and using this guide along cbt there is now light at the end of the tunnel and I would highly recommend for anyone who is suffering with anxiety