THRIVING IN TOUGH TIMES
THE PSYCHOLOGY OF RECESSION AND HOW TO COME OUT STRONGER
by M. Chris Wolf, Ph.D., ABPP
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Pub Date 7 Jul 2023 | Archive Date 24 Aug 2023
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Description
In "Thriving in Tough Times: The Psychology of Recession and How to Come out Stronger," Dr. M. Chris Wolf provides a powerful guide to help individuals navigate and conquer the challenges brought about by economic downturns. Drawing on cutting-edge research and practical insights, this book delves into the psychological aspects of recessions and offers actionable strategies to not only survive but thrive during tough times.
The book begins by exploring the psychological impact of economic crises, highlighting how individuals often experience fear, anxiety, and a sense of uncertainty. Dr. Wolf discusses the common emotional and mental pitfalls that hinder success in challenging times, such as negative thinking, self-doubt, and loss of motivation. Through a comprehensive understanding of the psychology behind these reactions, readers are empowered to take control of their mindset and build resilience.
Throughout the chapters, Dr. Wolf shares a wealth of strategies and techniques to help readers overcome adversity and emerge stronger. From reframing setbacks as opportunities for growth to developing a proactive and flexible mindset, the author provides practical advice on cultivating a positive psychological framework. By embracing a growth-oriented mindset, readers can capitalize on recessionary periods to reevaluate priorities, discover new passions, and set
Available Editions
| ISBN | 9798851450464 |
| PRICE | |
Available on NetGalley
Featured Reviews
Abigail L, Librarian
An indispensable guide for anyone navigating the challenging landscape of economic downturns. Dr. Wolf expertly blends psychological insights with practical strategies, offering a roadmap to not only survive but flourish during tough times. With empathy and clarity, the book delves into the emotional rollercoaster of recession, offering readers a deep understanding of the mental hurdles that often accompany financial crises. From there, the author equips readers with actionable techniques to transform fear and uncertainty into opportunities for growth. By emphasizing the power of mindset and resilience, Dr. Wolf empowers readers to emerge from adversity stronger and more capable than ever.
Sue E, Reviewer
Listen up, folks! Thriving in Tough Times is like your personal survival kit for when life throws financial curveballs at you. Dr. M. Chris Wolf isn't just dropping advice here; he's holding your hand through the mental rollercoaster of economic downturns. Trust me, I've never read a book that talks about recession like it's a chance to level up in life.
This book isn't about boring graphs and pie charts; it's a friendly guide that tells you, "Hey, we've all been there, but you can make this work for you." Dr. Wolf dishes out tips that actually make sense, like flipping setbacks into stepping stones. You'll find yourself nodding along, thinking, "I can do this!"
