Insomnia Decoded
Break the Cycle of Sleepless Nights
by Aubrey Porter
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Pub Date 24 Aug 2023 | Archive Date 4 Sep 2023
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Description
Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep?
Sleep deprivation has reached epidemic proportions across the globe.
In the U.S. alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues.
You are not alone in your struggle, and with “Insomnia Decoded,” you can take the first step toward reclaiming control over your sleep. Using this set of scientifically backed strategies, you will learn to fall asleep fast, sleep deeply, and wake up feeling energized.
Within its pages, you will find:
● Vital information on the science of sleep — plus the nine leading causes of insomnia and eight myths stopping you from getting a good night’s sleep.
● The lowdown on sleeping pills — including long-term complications and how to wean off sleeping pills safely and effectively.
● How to embrace a growth mindset, let go of negative thoughts, and free yourself from the chains of perfectionism.
● Five healthy habits to help you fall asleep faster — and stay asleep throughout the night.
● How to annihilate the stress monster, break the stress-sleep cycle, and boost your relaxation response.
● Recommended workout strategies for good sleep — with practical tips on designing your own fitness plan.
● A sleep diary — and why it is one of the most powerful allies to have around if you want to tackle the root causes of poor sleep.
● Knowing when it’s time to see the doctor — signs that you can benefit from professional advice and treatment, plus gold standard treatments, devices, and supplements for insomnia.
And so much more.
Let this book show you the power your mind can play in guaranteeing you a good night’s rest EVERY night.
Available Editions
| ISBN | 9798858249979 |
| PRICE | |
Available on NetGalley
Featured Reviews
Dena T, Reviewer
"Sleep is important. It heals you, recovers energy and sets you up for productivity."
As someone who has an up and down relationship with sleep this comprehensive guide to insomnia was very helpful. It didn't always tell me something new but rather reframed the concepts relating to sleep. It taught me a log about why I sleep so lightly and why being to warm causes me to wake up. I found the sleep assessment included within the book to be helpful. As someone who has explored the fixed vs growth mindset in a work setting, its interesting to consider this in relation to insomnia. I would have liked references as it allows for further insight where needed.
If you also struggle with sleep, then this book will likely be very helpful for you.
Abigail L, Librarian
An invaluable guide that addresses the widespread issue of sleep deprivation and offers effective solutions to break the cycle of insomnia. In a world where quality sleep has become a rare commodity, Porter provides readers with a comprehensive understanding of the science behind sleep, debunking common myths and unveiling the root causes of insomnia. With a wealth of scientifically-backed strategies, this book equips readers with the tools needed to overcome sleepless nights and embrace rejuvenating rest. From learning about the impact of sleeping pills to harnessing the power of a growth mindset and adopting healthy habits, Insomnia Decoded offers a holistic approach that empowers readers to regain control over their sleep and embark on a journey towards better health and well-being.
Sue E, Reviewer
Hey there, fellow night owls and sleep strugglers, I've got something for you: Insomnia Decoded by Aubrey Porter. Let me tell you, this book is like a sleep superhero swooping in to rescue you from the never-ending battle with sleeplessness. You ever wonder why you're tossing and turning while the world sleeps? Aubrey's got the lowdown on why, plus some mind-blowing science stuff that actually makes sense. And get this: she's got secrets to help you break free from the insomnia cycle. No more staring at the ceiling, my friend! From tips to fall asleep like a boss to kicking stress out of your sleep zone, this book's a treasure trove of sleep wisdom. Oh, and did I mention it's got a sleep diary? Yeah, it's like your sleep BFF that's got your back when counting sheep just ain't cutting it. So, if you're ready to ditch those sleepless nights and conquer insomnia like a pro, grab "Insomnia Decoded" and get ready for some sweet, sweet Zzz's. Your well-rested self will thank you!
Brianna B, Reviewer
Eye opening. This book has a lot of good information regarding insomnia. As someone who has had trouble sleeping for years I learned more about insomnia from this book then I had before. The knowledge gained will definitely be helpful to battle my own insomnia. I highly recommend this book if you have trouble sleeping and want more information on what insomnia is and how you can improve your sleep.
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