For so many women issues around gut health can be very embarassing. So too often people don't have the information about how much the gut impacts overall wellbeing. This book provides an overviw of the digestive system and the things that can impact its functioning. Myths and questions for reflection are included to help aid in understanding of your own personal gut health and the changes that you could make to maximize your health. Overall, this is a handy guide that someone could refer to anytime they begin experiencing changes.

Thanks to Netgalley and the publisher for this ARC in exchange for my honest review.

This book really will transform your life if you follow the easy to understand message and information. I loved the holistic approach this well written book provides and it's so beneficial to women. The overall message is self care and eating right is a great start. Such wonderful advice and encouragement on the healthiest ways to achieve a healthier lifestyle. If you implement the information and suggestions they will help you heal your gut and your mind giving you a much clearer focus.

This book is a great resource for women searching to find balance in their gut biome. It gives clear and simple explanations of bodily processes, as well as components that work for or against women's bodies. The discussion of the brain-gut connection was highly fascinating, and provides evidence of the old saying, "trust your gut'. I will recommend this book for our collection. Thank you for the good read!

Overall, this book was informative. It was generally easy to follow and well written. I was hoping for a little bit more resources and research, but it was great overall.

For someone who doesn’t know a lot about women and gut health, I thought this was a good book for a starting point. It provides introductory information on the gut health of women and some things you can do that may improve it. I enjoyed the simplicity of the writing style throughout this book. It did not overload me with too much bulky information. I do, however, wish that it went a little bit more in depth towards the end of the book with the information they talked about. Starting the book out slow and basic was great, especially for those who don’t have a lot of background knowledge on this topic, but I do think it should have picked up the pace a little and provided more detail as the book went on.

What is holding you back from improving your gut issues you may have? Is it SHAME? FEAR? STIGMA? Whatever the obstacle may be, JJohnson Women and Gut Health will help women who are tired of suffering with ongoing stomach problems and want to feel good symptom free and live well with better digestion. Takeaways from reading the 1}Understanding how very important gut health is key to health and wellbeing. 2}Realizing poop is your friend and not your enemy! 3}An individualized plan toward a healthy lifestyle is easier than you think, 4}Encourages you to take actionable steps to become your own best advocate for health. REMBER HEALTH BEGINS WITH YOURSELF!

If you are having issues with your gut, then please read this book. I wish I would have had this book a few years ago. It would have saved me some time and heartache. I found this book to be very helpful and instrumental with getting me back on track,

A well written book with plenty of advice for looking after your female gut. Lots of good suggestions .Recommend

Women and Gut Health

Good health starts with the healthy gut. This can affect so much of our bodies natural rhythm and rhyme.

Understanding this and aiding our guts to be in the most optimum condition is aiding our bodies for optimum health.

Like a good engine being fine tuned for maximum output.