Calm in Chaos
Mindfulness and Meditation for Busy Professionals
by Thanh Nguyen
This title was previously available on NetGalley and is now archived.
Send NetGalley books directly to your Kindle or Kindle app
1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date 27 Jun 2024 | Archive Date 23 Jun 2024
Talking about this book? Use #CalminChaos #NetGalley. More hashtag tips!
Description
Unlock the power of mindfulness to navigate the storm of modern life and emerge stronger than ever.
In the fast-paced world of modern professionals, finding peace and balance can seem impossible. Calm in Chaos: Mindfulness and Meditation for Busy Professionals is your essential guide to integrating mindfulness into your daily routine, even amidst the most demanding schedules. Discover practical techniques and insightful wisdom designed to help you stay centered, focused, and resilient.
Explore the scientific benefits of mindfulness, learn effective meditation practices, and find ways to love what you do while shining as a positive force in the world. From handling difficult people to embracing open-mindedness and nonattachment, each chapter provides actionable steps to transform your professional and personal life.
Inside Calm in Chaos readers will find:
Practical meditation techniques to cultivate focus and emotional resilience
Insights on how to love what you do and find fulfillment in your professional life
Strategies for being a positive influence in your workplace and beyond
Guidance on leading with open-mindedness and nonattachment in the face of challenges
Techniques for handling difficult people and navigating conflict gracefully
Practices for self-love and self-care to maintain balance and well-being
Strategies for thriving in adversity and finding growth beyond challenges
Tools for focusing on the bigger picture and maintaining perspective
Practices for cultivating positivity and resilience in the face of setbacks
Guidance on navigating the aftermath of job loss and finding new opportunities for growth
And much more
Whether you're facing adversity, navigating job loss, or simply seeking a deeper sense of purpose, Calm in Chaos offers the tools you need to thrive.
Are you ready to break free from the cycle of chaos and reclaim control over your life? Get your copy today and begin your journey towards a more mindful, fulfilling life.
Available Editions
| ISBN | 9780679780679 |
| PRICE | |
Available on NetGalley
Featured Reviews
Abigail L, Librarian
Calm in Chaos is a lifeline for anyone feeling overwhelmed by the demands of modern life. This book provides practical strategies for integrating mindfulness into daily routines, offering a path to greater resilience and inner peace. What I appreciated most about this book was its clear, step-by-step approach that made mindfulness accessible and applicable, even for someone like me with a hectic schedule. It's a great read for anyone looking to find calm amidst the chaos.
Reviewer 1003397
Everyone has heard about meditating, but this book can tell you why and how to meditate. This author shows you how you can take small moments and make them profound when you realize all of the benefits these moments can give you. Although, it could be edited slightly more, this book feels more like a conversation with a close friend on meditating. This is a simple guide to bettering your life and everyone should pick this book up.
Sue E, Reviewer
Hey, fellow busy bees! Feeling frazzled by the daily grind? Calm in Chaos is your secret weapon to zen out and conquer the chaos like a boss! Packed with easy-to-follow mindfulness tips and tricks, this book is all about reclaiming your sanity in a world that never stops buzzing. Grab a copy and discover why adding a dose of mindfulness to your routine isn't just a trend—it's a game-changer for staying cool, calm, and collected no matter what life throws at you. 🌟
Readers who liked this book also liked:
Kalan Chapman Lloyd
General Fiction (Adult), Literary Fiction, Women's Fiction
