Silence Your Mind
by Ramesh Manocha
This title was previously available on NetGalley and is now archived.
Send NetGalley books directly to your Kindle or Kindle app
1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date 17 Jul 2014 | Archive Date 4 Apr 2014
Orion Publishing Group | Orion
Description
A practical, science-based guide that goes beyond mindfulness and shows how in just 10 minutes a day you can make meditation part of your routine.
Can't sleep because your thoughts won't switch off? Does a constant
stream of unnecessary chatter run thought your head? Meditation is a
simple practice that can help you address these common experiences.
Through
scientifically based research SILENCE YOUR MIND shows how meditation
can fit into your busy schedule to improve your sense of wellbeing, help
you reach your potential in sport, work and creative pursuits, and
increase the quality of your life. For just 10 minutes a day you can
feel the benefits that meditation brings to your mental and physical
health.
A world-leading expert on meditation, Dr Ramesh Manocha,
writes in a clear, straightforward way that will appeal to people who
wouldn't normally consider meditation, as well as those who want to make
it part of their daily lives.
A Note From the Publisher
This is the UK edition, and unfortunately we can't approve requests from outside the UK.
Available Editions
| EDITION | Paperback |
| ISBN | 9781409153931 |
| PRICE | £10.99 (GBP) |
