First of all, the cover art is what initially drew me to this book and had me circle back to see what it could offer for my patrons. I am always looking for quality books that can help provide a sense of care, help, and hope. I have not heard of Somatic Therapy prior to reading this book and feel that the author did a wonderful job at explaining what it is and the benefits. I really like how there was the quiz before starting the book to see if Somatic Therapy would be something for the reader to peruse with an honest and authentic assessment. I really felt as though the author had the readers best interest in mind. The 28-day program is written in an easy to follow format with illustrations that incorporates yoga and journaling.

Super interesting book full of detailed information about tools for healing. The subject is new to me and I thought Wilson did a great job of explaining the modalities of somatic therapies. Thanks to NetGalley for the ARC.

Some helpful ideas for working through Chronic PTSD issues - not everyone has coverage for or can afford years of therapy, so books like these are important! My thanks to the publisher & Net Galley for the advanced readers copy * also for bring this book to all those who need it!

Adele Wilson’s *Somatic Therapy for Trauma* is a compassionate and empowering guide that offers readers a path toward healing from past traumas through the transformative practice of somatic therapy. In a world where the impacts of trauma are increasingly recognized, Wilson’s book stands out as a warm, accessible, and deeply empathetic resource for those seeking to reconnect with their bodies and minds.

The central premise of Wilson’s book is that the longest and most important relationship we have is with ourselves, and that relationship deserves to be nurturing and peaceful. For readers who have experienced trauma, this concept may seem out of reach, but Wilson’s approach is both reassuring and practical. She introduces somatic therapy as a holistic method of healing that focuses on bodily sensations rather than just thoughts or emotions. By tuning into the physical manifestations of trauma, readers are invited to listen to their bodies’ “whispers,” acknowledge their pain, and offer themselves the love and care they may have been deprived of.

Wilson’s writing is warm and inviting, making complex concepts of trauma and somatic therapy easy to understand, even for beginners. She carefully explains how trauma can manifest in both the mind and body, leading to a range of symptoms such as chronic stress, anxiety, mood swings, and physical ailments like fatigue and stomach issues. By providing this foundational understanding, she demystifies the often misunderstood impacts of trauma, empowering readers to recognize and validate their own experiences.

The book is particularly effective in its practical application. Wilson offers a variety of somatic exercises, meditations, and mindfulness practices that are simple yet powerful tools for trauma resolution. These exercises are designed to help readers process and release the trauma stored in their bodies, improving emotional regulation, reducing physical symptoms, and enhancing overall self-awareness. Wilson’s approach is gentle, recognizing that healing is a journey that requires patience, courage, and a safe space for self-exploration.

What sets *Somatic Therapy for Trauma* apart is its focus on creating a sense of community and support. Wilson doesn’t just provide readers with a book; she invites them into a “tribe,” a collective of individuals on the path to healing. This sense of belonging is crucial for those who may feel isolated in their experiences, and Wilson’s dedication to her readers shines through in every chapter. She encourages readers to see themselves as “real-life superheroes,” acknowledging the bravery it takes to confront and heal from trauma.

The book also addresses a wide audience, from those seeking to heal from childhood trauma to individuals dealing with the effects of PTSD. Wilson’s inclusive approach ensures that everyone, regardless of where they are on their healing journey, can find value in her teachings. The real-life anecdotes sprinkled throughout the book add authenticity and relatability, showing readers that they are not alone in their struggles.

In conclusion, *Somatic Therapy for Trauma* by Adele Wilson is a heartfelt and empowering guide that offers readers the tools they need to reconnect with their bodies and heal from past traumas. Wilson’s loving guidance, combined with practical somatic exercises and a focus on community support, makes this book a valuable resource for anyone seeking to reclaim their inner peace and strength. It’s more than just a book—it’s an invitation to start a courageous journey towards self-love and healing. Whether you’re new to somatic therapy or looking for additional support on your healing path, this book is a must-read.

A really lovely book, where the author takes you by the hand and guides you through a 28 day programme. The suggestions are practical, well researched and based in science. A great resource to help anyone recovering from trauma.

Thank you to the author for sharing this incredible knowledge with us. As someone who has tried various forms of therapy, somatic therapy is new to me and the author broke down the concept in a warm and accessible way. I am now at a place where I will begin the programme and I’m excited to see how it works.

As an individual with C-PTSD I really appreciated this work - the 28 day plan was insightful and I truly appreciated learning about some of these things so that I can incorporate them into my own journey.

Thank you to NetGalley for this E-Arc!

Difficulties in concentrating.Changes in appetite.Anxiety, mood swings.Guilt, shame, and self-blame.Sleeping problems.Irritability, anger, or fearfulness.Flashbacks, nightmares.Chronic fatigue, stomach issues, and more.So, what is somatic therapy – and how it can help?By focusing on bodily sensations rather than thoughts or feelings, somatic therapy helps us unlock the hidden stories stored within our bodies. It's about listening to the whispers of our bodies, acknowledging their pain, and offering them the love and care they deserve.Trauma Resolution: Helps us process and release trauma stored in our body. This can alleviate symptoms of PTSD and complex ptsd symptoms adults.Improved Emotional Regulation: Enhances the ability to manage and regulate our emotions by increasing body awareness and mindfulness.Reduced Physical Symptoms: Alleviates physical symptoms such as chronic pain, tension, and fatigue often associated with emotional distress.Enhanced Self-Awareness: Increases awareness of our body's sensations, helping us understand the connection between our physical and emotional states.Better Stress Management: Provides tools and techniques to cope with stress, leading to improved overall well-being.Somatic therapy for trauma can lovingly form the connection between our minds and bodies and help us find ways how heal from past trauma; and guidance for nervous system regulation.

This book can help you if

Want to find gentle ways for overcoming childhood trauma as an adult.Wonder how to heal from past trauma.Want to find ways to regulate your emotions.Want to aim helping your family through ptsd.Wonder can you heal from childhood trauma, (You can.),Or want to know what is somatic therapy for beginners.That's where this amazing book comes in!"Somatic Therapy for Trauma" is a warm guide to reclaiming your inner peace and strength. With a regimen of simple somatic exercises, meditation, and real-life anecdotes, and loving, easy-to-follow guidance, Adele Wilson invites you to traverse the path of self-discovery and healing from past trauma. Plus there are amazing bonuses.

And there is we wanted you to have more than just a book—so we created a tribe for you.

This is a perfect tool for your mental health toolbox. So informative and very helpful.

This book as incredibly helpful and gave me so many things to try out and see what works for me. The writing was also easy to read and everything was explained in detail. I would 100% read anything the author writes in the future.

a very interesting and insightful book, with takeaway techniques that I will continue to use, and have found useful.