A richly-layered and enlightening deep dive into the human heart, and how we can understand ourselves and our relationships with others through what we eat.

Me: ‘When did you know he didn’t love you anymore?’

My patient: ‘It wasn’t when we stopped having sex. No, it was when he stopped eating dinner with me.’

That was the lightbulb moment. That was when I discovered there is no better way to get inside people’s lives than through their personal stories about food.

In this eye-opening insight into our emotional world through the prism of food, psychologist Dr Andrea Oskis shows us how we connect to each other, as well as love each other, and how we can better change our personal recipes to have more fulfi lling relationships.