The Procrastination Playbook for Adults with ADHD
How to Catch Sneaky Forms of Procrastination Before They Catch You
by Risa Williams
You must sign in to see if this title is available for request. Sign In or Register Now
Send NetGalley books directly to your Kindle or Kindle app
1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date 21 Nov 2024 | Archive Date 21 Nov 2024
Talking about this book? Use #TheProcrastinationPlaybookforAdultswithADHD #NetGalley. More hashtag tips!
Description
Procrastination and ADHD go hand in hand so how do you start working towards a more focused mindset?
Risa Williams has been where you are and is now ready to share invaluable tools and strategies she has learned along the way to help you catch those sneaky forms of procrastination before they catch you!
This interactive playbook allows you to work through and find the best ways for you to limit your procrastination time, learn about macro and micro procrastinations and supplies interactive worksheets and personalised tools to help you target the specific forms of procrastination that affect you the most. This book can help normalize procrastination, and teach you how to catch your own "procrastination cues," so that you can find your way back on track again. Risa also offers vital advice on how to curb the negative feelings like guilt and shame you might feel around procrastination using self-talk and self-protection activities.
Available Editions
| EDITION | Paperback |
| ISBN | 9781805012290 |
| PRICE | £14.99 (GBP) |
| PAGES | 192 |
Links
Available on NetGalley
Readers who liked this book also liked:
