ADHD Unpacked
Everything you need to know to survive and thrive as an adult with ADHD
by Alex Conner and James Brown
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Pub Date 13 Mar 2025 | Archive Date 13 Mar 2025
Bloomsbury Publishing Plc (UK & ANZ) | Bloomsbury Tonic
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Description
Think you might have ADHD but don't know where to look for help?
Maybe you've been recently diagnosed and you're thinking, what now?
Looking for ways to better support and understand an adult with ADHD in your life?
From the hosts of The ADHD Adults comes this accessible, authentic and unfiltered guide to understanding adult ADHD. You'll find science-backed facts on what ADHD actually is, how it shows up in everyday life, personal reflections (sometimes painful, often hilarious) and tips and tools for coping.
Join Alex and James as they walk you through ADHD myth-busters (it's not a trend, technology doesn't cause it and medication can be effective - 80% of people who take ADHD medication think so!), the long-held perceptions of ADHD (did you know that it was once known as 'a defect of moral control'?!), to why intention and emotion regulation disorder might be a better name for it.
ADHD Unpacked is the relatable, reassuring and downright funny handbook you need to survive and thrive with ADHD.
Available Editions
| EDITION | Paperback |
| ISBN | 9781526679369 |
| PRICE | £16.99 (GBP) |
| PAGES | 240 |
