Solve Your Out-of-Control Eating
Real Success Stories That Unlock the Mystery of Diet Failures, Cravings, and Eating Disorders
by Victoria Todd, Michele Holzberger
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Pub Date 22 Aug 2024 | Archive Date 21 Dec 2024
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Description
Are you tired of battling with out-of-control eating? Discover the transformative power of real-life success stories in this groundbreaking, interactive book that reveals the hidden emotional roadblocks behind diet failures and eating disorders.
In this book, you will meet individuals who faced unique challenges with their eating habits. Through their compelling stories, you'll gain insight into the complex emotions and struggles that often derail progress toward healthy eating. Each story is designed to resonate with you, helping you feel understood and less alone in your journey.
But this book goes far beyond just sharing stories. It equips you with the tools to tackle your own emotional roadblocks in a workbook-like manner. As emotional roadblock busters, the authors guide you in recognizing and overcoming these barriers through the use of quizzes, illustrations and timelines. You'll learn to approach eating habits as clues to deeper emotional issues, much like a detective solving a mystery. By honing your observational skills and moving away from self-criticism, you'll uncover the hidden factors that influence your eating behaviors.
The book's dual focus on personal stories and practical strategies aims to empower you. First, you'll see how others have navigated their struggles, and then you'll embark on a journey of self-discovery and problem-solving. With actionable advice and a fresh perspective on emotional triggers, you'll be well-equipped to make lasting changes. By putting this knowledge into reality, eating in a rational way, you will be on the road to meet your weight goals once and for all. So get ready to turn the page and start solving the mystery of your eating habits. If they can break through their emotional roadblocks, so can you!
Available Editions
| ISBN | 9798986920917 |
| PRICE | US$2.99 (USD) |
| PAGES | 204 |
Links
Available on NetGalley
Featured Reviews
Kelly P, Reviewer
A very interesting account of real people's experiences with how their prior experiences shape their future habits. I was intrigued with the content and found the book to be laid it out in an easy to follow way. I liked it! Thanks to NetGalley for the ARC.
Educator 364311
This book is different from other books I've read about dieting. "Solve Your Out-of-Control Eating" gives specific examples of people whose childhood/adolescent issues caused them to have significant issues as adults with food, and eating. Through reading their story details, I was able to connect and even realize for the first time, how much some unhealthiness in my family dynamic influenced my disordered eating. There are no diet plans or calorie lists here, just stories and gentle reminders throughout to take care of yourself even during the reading. This book is a helpful treasure. Thanks to NetGalley and publisher for the ARC. Pub Date: August 22, 2024.
#SolveYourOutOfControlEating
Reviewer 774133
Solve your out of control Eating by Victoria Holt , Michele Holzberger
This is a great book to work through , and will keep for future reference .
Would recommend for others to read.
Carmen M, Reviewer
Thank you to NetGalley and the Publisher for this ARC in exchange for an honest review.
In Solve Your Out of Control Eating by Victoria Todd and Michele Holzberger, you'll read about people who faced tough challenges with their eating habits. Their personal stories show how emotions and struggles can get in the way of making healthier choices. These stories will help you feel understood and less alone on your journey.
But this book isn't just about sharing experiences—it also gives you practical tools to overcome emotional obstacles. The authors provide quizzes, drawings, and timelines to help you identify and work through what's holding you back. You'll learn to see your eating habits as clues to deeper emotional issues like a detective solving a case. By focusing on understanding yourself rather than criticizing, you can uncover the hidden reasons behind your eating patterns.
The book combines personal stories with helpful strategies to guide you. You'll first see how others have faced their challenges, then use that inspiration to understand your struggles and find solutions. With practical tips and a new way of looking at emotional triggers, you'll be ready to make lasting changes. By applying what you learn, you'll be on your way to meeting your health and weight goals. So, turn the page and start figuring out what's behind your eating habits—if others can overcome their emotional blocks, you can too! Highly recommend!
#solveyouroutofcontroleating, #netgalley
https://www.amazon.com/Solve-Your-Out-Control-Eating-ebook/dp/B0DGQS5SW9
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