Happiness is a natural force within us. But sometimes we have to relearn it. It seems that at some point in our lives we lose the gift of being happy and sometimes struggle to find contentment. This inspiring book discourages the illusion that happiness can be bought or acquired or will magically happen. Instead it shows that happiness is an inner choice and that with a bit of skill and a mind shift, it can become a very good habit.

Christine Webber is a writer, broadcaster and psychotherapist with a practice in Harley Street. She has published a total of twelve books, which include Get the Self-Esteem Habit, How to Mend a Broken Heart and Too Young to Get Old. She has written for a wide range of newspapers including The Times, Daily Telegraph and Mail on Sunday, and has been a columnist for The Scotsman, BBC Parenting, Full House, Best, Woman and TV Times. Currently, she writes for Spectator Health and Netdoctor.