Essentials of Fitness & Health – How This Book Will Help You

You want to know what works to become fit, strong, and healthy—to live longer, move better, and feel your best. You’re tired of fad diets, gimmicky workouts, and promises of gaining muscle or losing fat overnight.

This book is for you.

I’m 82 years old, a Naval Academy graduate—and one of the fittest 82-year-olds on the planet. I’ve spent a lifetime testing and refining what works—based on science, experience, and results.

What Works? The Foundation of Essentials of Fitness & Health

This book is built on proven principles—not guesswork. You’ll get science-backed strategies and a practical, no-nonsense roadmap for long-term health and performance.

• HOLMANFIT’s Golden Rule for Fitness & Health – Six pillars: nutrition, exercise, strength training, cardio, sleep, and lifestyle habits that extend life, boost energy, and build strength.
• Small, Consistent Steps for Big Results – No crash diets or burnout. Learn how simple daily actions lead to lasting strength, fat loss, and endurance.
• Mastering the Fundamentals – From metabolism to flexibility, get proven strategies to build strength, energy, and resilience—without wasting time.
• The Power of AI as Your Coach – Use AI to eliminate guesswork, create custom plans, track progress, and get faster results with real-time guidance.

More Than Just Fitness – A Blueprint for Strength, Health & Longevity

This isn’t about trends. It’s about doing what works—for your body, your goals, and your lifestyle. Whether you want to lose fat, gain strength, or feel better every day, this book gives you the tools to succeed—for life.

Ready to take control of your health and longevity? Start today.