The 15-Minute Mediterranean Diet Cookbook for Beginners: 150 Fast, Fresh, and Flavorful Recipes

Looking to enjoy the health benefits of the Mediterranean diet—without spending hours in the kitchen?

This cookbook is made for busy people who want to eat well with minimal prep and maximum flavor. Whether you're new to the Mediterranean lifestyle or just short on time, these quick and nourishing recipes make healthy eating easy and enjoyable.

Inside you’ll find:

✅ 150 quick and tasty recipes — including breakfasts, lunches, dinners, snacks, and desserts

✅ No-fuss cooking — simple techniques and everyday ingredients

✅ Nutritional information for every recipe to help you stay on track

✅ Beginner-friendly guidance on Mediterranean principles and pantry staples

✅ A complete 4-week meal plan to take the guesswork out of daily cooking

From vibrant veggie dishes to satisfying mains and sweet treats, everything in this book can be prepared in 15 minutes or less—perfect for hectic weekdays or last-minute meals.

If you enjoy testing fast, flavorful recipes, I’d be truly grateful for your honest feedback.

And if you feel inspired to share your thoughts in an Amazon review — it would mean the world.

Your input not only helps others discover this book, but also supports indie authors like me in reaching more readers. Thank you so much in advance!