Body Blitz
5 Simple Steps to Permanent Fat Loss
by Joanna Hall
This title was previously available on NetGalley and is now archived.
Buy on Amazon
Buy on Waterstones
*This page contains affiliate links, so we may earn a small commission when you make a purchase through links on our site at no additional cost to you.
Send NetGalley books directly to your Kindle or Kindle app
1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date 30 Jan 2015 | Archive Date 24 Aug 2015
HarperCollins UK, Nonfiction | Thorsons
Description
5 steps to lose weight from ITV’s This Morning’s Fitness and Diet Expert
Joanna Hall’s Body Blitz will help everyone build better fitness and lose fat fast:
• No carbohydrates after 5pm
• Eat the right balance of foods
• Increase water intake to 2 litres a day
• Follow the basic exercise programme.
• Follow the 80/20 rule – be consistent 80% of the time and you will succeed.
This strategy succeeds because it accomodates a whole range of lifestyles and social scenarios. Her tips and case studies as well as numerous recipes and snack ideas are really useful.
Available Editions
| EDITION | Ebook |
| ISBN | 9780008108496 |
| PRICE | £3.99 (GBP) |
