This title features a wide range of inspirational quotes, reflections, activities and affirmations that will provide readers with the motivation they need to live with more gratitude in their everyday lives for increased joy and fulfillment. Cultivating gratitude doesn't cost any money and doesn't take much time, but the benefits can be enormous, helping you focus on what you have in your life: friends and family, positive personal qualities, your surroundings, a healthy body, a vibrant mind - the list goes on.

Research has shown that grateful people tend to be less envious, more relaxed, more humble, more emotionally resilient and less materialistic. They have increased energy, greater self-esteem, increased productivity, and are able to build stronger relationships. What's more, when children see a thankful parent, they are more likely to become thankful themselves.