Relaxation and Meditation Techniques
A Complete Stress-proofing System
by Leon Chaitow
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Pub Date 25 Aug 2016 | Archive Date 22 Feb 2024
HarperCollins UK, Nonfiction | Thorsons
Description
Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.
Meditation, visualisation and and breathing techniques, as well as sound advice on nutrition and exercise, are included in this natural relaxation-system which will enable you to cope more easily with stress and its related symptoms such as headaches, high blood pressure, depression, irritability and asthma.
Available Editions
| EDITION | Ebook |
| ISBN | 9780008214975 |
| PRICE | £3.99 (GBP) |
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