A frank and kind reality check for your health, not just covering the gut, but so much more!

I’m reasonably obsessed with my gut health - as a psoriasis sufferer I learned pretty quickly that what I ate impacted my skin, but I didn’t know how - and this book gives so many great answers. I didn’t feel like anything was missing as Dr Raj covered so much in such a short space of time. What’s fantastic about this book too, is that she breaks down the scientific side of things into easily digestible chunks - enough that you’ve got the facts but not so much that it feels like a lecture.
I loved that it covered so many areas of my overall health and I’d definitely recommend it to anyone who wants to turn their health around - and anyone who’s already a fan of Giulia Enders’ Gut book. Shout out to the narrator too, Andi Arndt, for reading it so clearly and engagingly.

Huge thanks to the author, Dr Roshini Raj, and publisher, HarperCollins, for this advance review copy. Views my own. 5*