I found the book a useful tool for addressing mental health issues and the coping strategies.

Since leaving the army my partner struggles daily with combat PTSD and depression, we've heard the 'surely he must be over it now' and 'snap out of it' ignorant comments so, so many times now. People don't understand that it's not as easy as that, I wish it was.

I've since passed the book over to my partner and have asked him to read through it and to fill it in where necessary, hoping that the interaction may help him in some way, putting things on paper, rather than keeping it in his head.

Pull Yourself Together MAN is informative, current and definitely one I'll be referring back to.

It will also be a useful resource for my mental health training.


Many thanks to Literally Pr for my tour spot.

Rating ⭐⭐⭐⭐

New year, new you? I took my time reading this book and did not regret it. It’s definitely a book filled with knowledge and purpose. The book and content are bite-sized but this is a book that you can re-read and come back to over and over again depending on the situation you are facing in life. This is a first for me by the author and one I enjoyed and would read more of their work. Thank you very much to the author, publisher and Netgalley for this ARC.