Thank you for the advanced copy.

I have read a lot of books on anxiety and this was really well put together with lots of practical ways to overcome certain situations and help take back control. I loved that this had real experiences, this could become a vital tool for any anxiety sufferers of any descriptions and their families/loved ones.

It’s obvious the author gave this self-help book lots of thought and effort. Diverse anxiety-causing conditions and situations are addressed, such current events, climate change, depression, awaiting medical results, and phobias, among others. There are collections of tips addressing each problem, and a summary of key points for each chapter. This title could be very helpful to readers seeking suggestions to reduce anxiety.

For those who suffer from anxiety, this could be a helpful book to add to their toolkit. It's quite informative, and it's written in a way that is easy for the average reader. You don't need to be a medical professional to understand it.
The author offers several practical tips to help users, and a variety of topics are covered (including anxiety, phobias, social anxiety, generalized anxiety, and more). There is a bit of humor to lighten things, and the examples are relatable. A helpful appendix is also included.

As someone who suffers with anxiety I found this book extremely helpful. I took a lot from this book. Very informative. Set out really well and the language used within the book was reader friendly and what I mean by that is some of these self help books can at times be too technical when I comes to explaining things and you almost need a medical degree yourself to understand

Highly Recommend this book to anyone who suffers with anxiety

A comprehensive guide to anxiety disorders that offers practical and accessible tactics to help readers regain control over their lives. The book covers a range of topics related to anxiety, including phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Using light humor and relatable examples from their lived experiences, the authors offer useful suggestions to help readers understand and overcome anxiety. Additional resources are included in the appendix, making this book an essential tool for anyone suffering from anxiety and phobias, or for professionals working with this population.

A life-changing book that offers a wealth of useful tactics and strategies for anyone struggling with anxiety disorders. The authors' approach is both compassionate and empowering, helping readers to regain control over their lives by offering practical tips and tools to manage their symptoms. The authors' use of humor and relatable examples makes the book engaging and enjoyable to read, while the additional resources in the appendix make it an indispensable resource for anyone seeking to overcome anxiety.

if you have anxiety, this is a good book to start with. It addressed a couple of things that I didn’t know other people with anxiety also struggled with like the fear of living things. There’s a lot of great information in this definitely check it out.