Anxiety Hacks for an Uncertain World

A comprehensive guide to anxiety disorders that offers practical and accessible tactics to help readers regain control over their lives. The book covers a range of topics related to anxiety, including phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Using light humor and relatable examples from their lived experiences, the authors offer useful suggestions to help readers understand and overcome anxiety. Additional resources are included in the appendix, making this book an essential tool for anyone suffering from anxiety and phobias, or for professionals working with this population.

As someone who suffers with anxiety I found this book extremely helpful. I took a lot from this book. Very informative. Set out really well and the language used within the book was reader friendly and what I mean by that is some of these self help books can at times be too technical when I comes to explaining things and you almost need a medical degree yourself to understand

Highly Recommend this book to anyone who suffers with anxiety

A life-changing book that offers a wealth of useful tactics and strategies for anyone struggling with anxiety disorders. The authors' approach is both compassionate and empowering, helping readers to regain control over their lives by offering practical tips and tools to manage their symptoms. The authors' use of humor and relatable examples makes the book engaging and enjoyable to read, while the additional resources in the appendix make it an indispensable resource for anyone seeking to overcome anxiety.