Seems like there are more heart related issues causing health problems , even among young people. With heart disease a leading cause of death, this book is a good starting point to learning how to prevent heart disease

Wherever you are on your healthy heart journey, this book will help you get there in one piece. Medical issues can be very confusing, but this book provides good, solid information.

★★★★ ☐ The publisher has provided a copy for review.

Relevant for anyone concerned about heart health. With so many startups, drug companies, and nutrition companies vying for the attention of health-conscious adults, this book presents an overview of symptoms and natural ways to support the cardiovascular system.

If you have high or low blood pressure, uneven heart rates, or other markers that you might be unhealthy, this book s worth reading. There are suggested foods, nutrients, and exercises to promote a better and longer life. Not sure there's anything earthshaking or new, but it's a good summary of information and options. Most of it is common sense (not that that's common ...)

For you? Or something you buy for your mom and dad?