With the yummy recipes and smart ways to get vegetables into your youngsters this is a great book I found the instructions easy to follow and can’t wait to try them. There even good for getting big kids to eat their vegetables. I really enjoyed this book and I’m so glad I got it I want to think the author andnet Galley for my free arc copy please forgive any mistakes as I am blind and dictate my review.

This was a great book for any parent/care giver who struggles getting their. kids (or even themselves) enough fruits and vegetables each day. It is a fact that 9 out of 10 Americans do not eat the recommended amounts of fruits and vegetables each day. So this book helps navigate familiar foods and sneaking in fruits/vegetables. This book comes out at a perfect time as the AHA is now considering writing Prescriptions for Fruits and Vegetables. so this book should help kick start someone's adventure into adding more to their diet.
The only reason not a full five star for me was I believe it would benefit from additional pictures and visuals. Also some of the recipes can be a bit complex, especailly if someone is a new cook.

Over all a great addition to your cookbook collection! THank you NetGalley and Karen Massy for allowing me to review this creative book! These thoughts are all my own!

4 stars

Tasty recipes with easy to follow instructions to help anyone squeeze veggies into many meals.

I voluntarily read an advanced copy.

If you're like me you have a tendency to compulsively scroll through Instagram, the algorithm giving you posts that seem to have anything to do with parenting. A lot of the posts are about picky eaters. Just reading the comments on these posts can cause a headache from all the conflicting opinions. You save the posts that seem to have good recipes or advice, but you never wind up going back to it. This book is gift, whether purchased for yourself or a friend. Having tools & a plan can help clear your mind of a bit of clutter & anxiety.

An invaluable resource for parents facing the challenges of picky eating. With a clear focus on helping parents navigate the world of fussy eating, this comprehensive guide provides essential insights into the causes and consequences of picky eating habits. Karen Massy expertly addresses parents' concerns and offers a range of strategies to promote healthy eating habits in children. The book introduces the concept of invisible vegetables, showcasing a variety of clever recipes that ingeniously incorporate nutrient-rich veggies without compromising taste. Through practical advice, innovative recipes, and a 21-day action plan, Sneaky Eats equips parents with the tools they need to transform mealtime battles into enjoyable and nutritious experiences.

Hey, all you parents out there, check this out – Sneaky Eats is like a superhero book for dealing with picky eaters. Seriously, Karen Massy's got your back when it comes to turning those mealtime nightmares into yummy adventures. Imagine this: your kid's eating all those sneaky veggies without even knowing it. How cool is that?

The best part? This book's not just about recipes, it's packed with tips and tricks to make eating healthy a breeze. And it's not some boring stuff either – it's like a friend giving you awesome advice over coffee. Plus, there's this 21-day action plan that's like your secret weapon against picky eating. So, if you're tired of mealtime battles and want to give your kid the good stuff without the drama, grab Sneaky Eats" It's like the magic wand you've been waiting for – trust me, you'll be the superhero parent in no time!

I struggle to eat vegetables mostly due to how they feel when I eat them. This book has been amazing in providing me with ways to eat more vegetables. It is all nicely explained and there are many recipes.

A great book to help you pack as many hidden vegetables into the most picky of eaters. This book is s full of tips, ideas, and recipes to ensure even the fussiest eater is getting a varied and full diet! This book is one that every parent / carer should have on their cookbook shelf, just in case! Whether you’re blitzing, puréing, baking, or hiding in plain sight, this book WILL help you get fruit and veg into your little one (or big ones!). Would definitely recommend.

Thank you to the publisher, and Netgalley for an eARC of this book to read and review.

This book made me laugh out loud. The author has had some experience of picky eater for sure. Some of the ideas I had tried before but quite a few were new to me and I intend to use them immediately. I have picky grandchildren and a picky husband so keeping them healthy is often a challenge. I will put this super book to good use.

Synopsis (from Netgalley, the provider of the book to review)
******************************************************
"Sneaky Creative Ways to Hide Vegetables for Picky Eaters" by Karen Massy is the ultimate guide for parents struggling with picky eaters.

This comprehensive book delves into the world of fussy eating, exploring the causes and impact of picky eating on nutrition and health. Discover the magic of invisible vegetables and their role in your child's diet, ensuring they get the nutrients they need. This book features an array of delicious hidden vegetable recipes, cleverly incorporating carrots, butternut squash, broccoli, zucchini, and pumpkin into meals that kids will love.

Say goodbye to mealtime battles and hello to nutritious, kid-friendly dishes. With insightful advice and practical tips, you'll learn how to encourage healthy eating habits in your children and understand the proper amount of food they should be consuming. Even if you're short on time, "Sneaky Eats" offers solutions for incorporating healthy food into your child's diet effortlessly. Embark on a 21-day journey filled with activities and strategies to tackle picky eating challenges head-on.

Karen Massy's expertise and creative ideas will transform mealtime stress into a fun and nourishing experience for both you and your picky eater. Grab your copy today and watch your child embrace a healthier, vegetable-rich diet without even knowing it!

This is a great way to get vegetables into your kids without guerilla warfare, but it is not a new concept as Jessica Seinfeld wrote a book like this in 2007 and scores of books in the same ilk have been published since. (as the Barenaked Ladies sing “Everything Old is New Again”!)

However, as many libraries (mine included) weed out their collections of older books, it would be a good one to add to our shelves as I can introduce it to a whole new generation of mothers. (I put butternut squash or sweet potatoes in all of our macaroni and cheese and hubby, almost 9 years on, still does not know it is there…he just cannot get over how “creamy” it is!)

I firmly suggest that you batch-cook your vegetables in advance and keep them frozen in smaller amounts (I just use sandwich bags) it is easy to do once you get the hang of it and so much cheaper than using those pouches of vegetables that ubiquitously seem to be hanging out of every toddler’s mouth these days. At least they don’t break like baby food jars used to!)

A great book for a new generation of moms doing the vegetable battle…for me, it was fruit. I still hate fruit to this day!

#shortbutsweetreviews