I feel very grateful to have found this book. On my own "mindful drinking" journey, I've found it difficult to find books that really empower people to examine and build their own relationships with alcohol. Patrick Ruddy gives very honest personal anecdotes that will resonate with a wide variety of readers as well as science to back it up. I've already recommended this to other friends and will continue to do so. Thank you, for writing this book!

Good introduction into the non-drinking world. Simple analogies, not too heavy and humourus. Skims over a few other titles in the quit-lit genre but only two years in seems a little preemptive, but that said, I hope not.