99% Sober
Improve Your Health, Wealth and Happiness by Taking Control of Your Drinking
by Patrick Ruddy
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Pub Date 27 Apr 2024 | Archive Date 30 May 2024
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Description
Ever promised ‘never again’ only to find yourself raising a glass the very next week?
Have an ‘all or nothing’ approach to drinking?
You are not alone. If you are stuck in the loop of failed moderation attempts but shudder at the thought of saying no to alcohol forever, then the 99% Sober approach is for you.
Stop tying yourself in knots while Googling ‘Am I an alcoholic?’ or ‘Do I have a drink problem?’
Let this book show you how to flip this around and find out how much better your life can be with less alcohol in it.
Part memoir, part self-help, this is not just a story about alcohol dependence or a book preaching that abstinence is the only way. This is about taking control of your drinking and the amazing life that awaits you on the other side.
Advance Praise
"99% Sober offers a new perspective on our relationship with alcohol. Written with refreshing honesty, it blends scientific research with the author's personal experiences while showing readers how their lives could be improved with less alcohol. Despite the seriousness of the subject matter, Patrick still brings in lighter moments and regularly had me laughing out loud throughout the book. It is both entertaining and educational and a must-read for the sober curious.
A.E. Warren - Author of the Tomorrow's Ancestors series
Charlie
Minnesota, USA
Perfect for the sober curious
Insightful and thought provoking, the author manages to strike a perfect balance between questioning the role alcohol plays in our lives, without being remotely preachy.
Sam
London, UK
A way to quit without AA or meetings
Full of techniques that don’t involve attending meetings or sharing with others, a way to quietly quit without it dominating your life.
Brian
Glasgow, UK
A must read
If you want to reset your drinking behaviour, this book will help you do it. I couldn’t put this down. Brave, honest and brilliantly written. A must read.
John
Guernsey, Channel Islands
A great book for grey area drinkers
Not quite ready for rehab, but ready to rethink your relationship with alcohol? This book has you covered. I wish I had read this years ago.
Available Editions
| ISBN | 9781738545605 |
| PRICE | US$4.99 (USD) |
| PAGES | 219 |
