I immediately went to Mann's Instagram after reading through this cookbook! What a gem of a person. I love what she does in the kitchen and how she makes the food accessible to a non-chef! I have a bunch of fresh bowls and salads to make. Thanks to NetGalley for the ARC. A truly beautiful and helpful book for my health and well-being.

The Blood Sugar Balance Cookbook starts with a clear and easy-to-understand explanation of blood sugar, its impact on health, and the importance of maintaining balanced levels. The book also breaks down macronutrients in a way that's approachable, which is especially helpful for beginners. It offers 100 recipes, organized by meal type, and includes a four-week meal plan that helps with combining the recipes into a practical program for anyone looking to get started.

While the content is well-structured, I did find that only a few of the recipes in each chapter were accompanied by photos. As someone who enjoys fully-photographed cookbooks, this was a minor drawback for me. Overall, it’s a valuable resource for anyone looking to manage their blood sugar levels with nutritious meals.