All Birds Have Anxiety
by Kathy Hoopmann
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Pub Date 21 Mar 2017 | Archive Date 7 May 2017
Description
Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behaviour, All Birds Have Anxiety uses colourful images and astute explanations to explore with gentle humour what it means to live with anxiety day-to-day, and how to begin to deal with it.
Following the style of the best-selling All Cats Have Asperger Syndrome and All Dogs Have ADHD, wonderful colour photographs express the complex and difficult ideas related to anxiety disorder in an easy-to-understand way. This simple yet profound book validates the deeper everyday experiences of anxiety, provides an empathic understanding of the many symptoms associated with anxiety, and offers compassionate suggestions for change.
The combination of understanding and gentle humour make this the ideal introduction to anxiety disorder for those diagnosed with this condition, their family and friends and those generally interested in understanding anxiety.
Available Editions
EDITION | Other Format |
ISBN | 9781785921827 |
PRICE | £9.99 (GBP) |
PAGES | 72 |
Featured Reviews
Another charming and interesting book for children, but with a serious intent. This excellent picture/photo book uses simple language and illustrations "peopled" with very anxious appearing birds from the natural world to discuss the very real problem of anxiety. According to the introduction, children are being diagnosed with this condition at a higher rate now than ever before. The book offers ways to introduce the concept of anxiety itself, the physical and emotional feelings it brings, and uses these wonderful bird photos to let the child relate to something non-threatening, something in his/her world. something occasionally funny while also important.
I can definitely see this book being used in an educational setting , perhaps by a counselor, or by parents whose child has been given this diagnosis. This is a non-judgmental book; it is not threatening. It also provides some basic techniques/strategies for dealing with anxiety which can be practiced by children with their families, caregivers, teachers, etc.
Definitely recommended.
A copy of this book was provided by the publisher through NetGalley in return for an honest review.
5★
Absolutely gorgeous, funny, helpful, useful book! I haven’t read the early books, All Dogs have ADHD or All Cats Have Asperger’s, but I certainly will. I had no idea this would be such a beautiful production.
The bird photography is fabulous. Close-ups of wide-eyed owls, looking nervous, penguins huddled, baby chicks, bright parrots, just everything. They illustrate how we feel when we’re anxious.
"To make things worse, we don't sleep well." [photo included in my Goodreads review]
There’s a message with every photo, always worded gently and with affection. This explains what anxiety feels like, what you might think people think of you, how you might think you look, and the futility of worrying about things either outside your control or not worth spending the energy on in the first place.
"It’s also good to remember that anxiety is not your fault and it will not rule you forever. Then you can practise choosing to think about things in a different way." [photo included in my Goodreads review]
The humour is a great help. It’s hard not to smile at some of these photos, and even the most anxious person – child or adult – will find something that speaks to them. There are 66 different bird photos, and at the end of the book, there’s a small photo with the page reference and the real name of the bird so people can look them up.
Just loved it! A new favourite.
Thanks to NetGalley and Jessica Kingsley Publishers for a preview copy of this magnificent production.
Goodreads review with photos is at https://www.goodreads.com/review/show/1900117316
Thanks to Net Galley and Jessica Kingsley for a copy of this book for review.
I worked as an educational psychologist for many years and often used publications from Jessica Kingsley in my work. They were always well produced, relevant and with excellent suggestions that can be used in the classroom, in counselling and in advising teachers and parents how to help children who are having difficulties. This book is another useful addition to their catalogue.
Mental health problems such as depression, anxiety and conduct disorder affect around 1 in 10 children (figure from the Mental Health Foundation) and need to be taken seriously. It is well documented that Cognitive Behavioural Therapeutic approaches are very useful in helping both adults and children to cope with anxiety and it is good to see CBT approaches touched on in this book.
It is essentially a book for children although anyone would enjoy looking at the beautiful photographs of birds. They are stunning, full of humour and very well matched to the text. With simple explanations of what anxiety is and how to begin to overcome it, children would be easily guided through it with the help of an adult. Many children with an Autism Spectrum Disorder have anxiety and it would be especially useful for them. I could also see it being used to explain anxiety to perhaps siblings of someone with anxiety. It cannot replace CBT or programmes such as FRIENDS by itself (and it doesn’t present itself as such) but it is a valuable addition to the body of work on this subject.
Finally, it is worth noting that if using this as an e-book it is better to look at it on a tablet or an e-book reader which has colour. As mentioned earlier the photographs are beautiful and you don’t get the same effect in black and white.
Highly recommended.
All Birds Have Anxiety will be of great comfort and assistance to kids and their parents who are dealing with anxiety disorders.
Like the other books in the series this is a relatively lighthearted look at the issue. For younger students just starting to struggle or for other classmates, etc it gives a general understanding of anxiety.
As a sufferer of Anxiety this book describes it almost perfectly. Trying to explain it to your kids is hard and this book makes it easier.
Here is the problem I see though after finishing this book. It stays far away from mental illness which anxiety is often linked to. I suffer from depression and my anxiety is a big part of that yet the closet they get in the book is sometimes you don't know why. Then the book talks about confronting the things that make you anxious and things you can do to actually overcome your anxiety. The things they mention do not always work and many need medication but that is not mentioned at all. The biggest thing is for many you cannot cure anxiety it is something you are cursed with until death or the meds finally work.
This book is best for a basic introduction but hopefully you point out the flaws and talk to your kids about mental illness.
All Birds Have Anxiety by Kathy Hoopman is a children’s nonfiction book currently scheduled for release on March 21 2017. Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behavior, this book uses colourful images and astute explanations to explore with gentle humor what it means to live with anxiety day-to-day, and how to begin to deal with it.
All Birds Have Anxiety is a book that deals with anxiety, and how to cope with it. I like that the book pairs images of real birds with the explanations of anxiety- what it is, what it feels like, and how to mitigate its effects on your life. This makes the book a great tool for children dealing with anxiety themselves, or for those that have seen it in others and want to understand. Even adults reading this with their children or a classroom might find little phrases from the book that bring home something they might have missed in understanding anxiety. I really like that the book offers the simple information, like how anxiety can make you feel, as well as resources for those that need more tools to handle their own anxiety. I am thrilled that the book points out that everyone feels anxiety, but that some of us have more than others- and it is not fun but it is not something to feel ashamed or more anxious about. The tools and resources the book offers are very useful and I think the book offers humor and face in a package that can encourage understanding and empathy.
All Birds Have Anxiety validates the experiences of anxiety, provides understanding of the many symptoms associated with anxiety, and offers compassionate suggestions for change. The combination of humor, understanding, and resources make this a valuable introduction to anxiety disorder for those diagnosed with this condition, their family and friends and those generally interested in understanding anxiety.
A kindergarten to third grade nonfiction read, All Birds Have Anxiety describes the debilitating and all-pervasive nature of severe anxiety, juxtaposing emotions with beautiful yet telling pictures of birds. Hoopmann explains how everyone feels anxiety at some point in their lives and why certain anxiety can be good for achieving goals and working harder and faster when needed. Unfortunately, others have more anxiety, even when everything is going well, that prohibits everyday functioning. Negative and even frightening anxiety, as Hoopmann writes, is when nothing gets done, we want to be left alone, we cancel plans, and we feel as though everything is out of control. There are coping mechanisms such as cuddling with a pet, exercise, eating well, and going for walks, and Hoopmann ends on an optimistic note with a variety of solutions. Medication and therapy are not discussed.
As other critics have mentioned, the text in All Birds Have Anxiety is a bit long and complex for younger readers. However, the book is well researched, and the pictures, each credited to different photographers, are crisp and gorgeously paired with the more serious descriptions of anxiety: A pelican is captured with its mouth wide open as anxiety is like being filled with a scream, a potoo hilariously has incredibly broad eyes when it cannot sleep, and readers see a page full of penguins when crowds fill us with fear. All Birds Have Anxiety is a solid title for children and parents wanting to learn more about and discuss anxiety.
I would like to thank NetGalley and Jessica Kingsley Publishers for providing me with a free ARC in exchange for a fair and honest review.
AN ALL AGES RESOURCE! (4 STARS)
Growing up I was a pretty nervous kid. A worrier. In adulthood it eventually manifested as a full blown disorder that eventually left me nearly crippled by its power. It has been an arduous journey finding the right tools to make it manageable. I can leave my home again!
But it can be hard to explain it to those for whom anxiety as nothing more than an emotional reaction versus a medical condition. What I loved about All Birds Have Anxiety was that it is all ages friendly. Since I work with kids I found this book could work well at broaching the subject with my little worriers.
Full of vivid photos, gentle humor, and hopefulness I think this would be a wonderful resource for teachers, counselors, and parents who have children (and adults) in need of some encouragement.
It's the most congenial book I've read lately. Accompanied by excellent photographs and simple sentences that describe what children might be experiencing when they feel anxious. The author first explains to them that the anxiety is an emotion that has a good utility, for example to finish a project or to be alert to the danger. And then he goes deeper into the subject towards more acute levels of anxiety, explaining that we stress because of our mental capacity to question ourselves, worry about what will happen or bad past memories, sometimes we think things over, we worry a lot and we could even see the Problem bigger than it is and scaring us more than necessary. Finally it provides tips to accompany our children to manage their anxiety, as something natural and that is part of the experience of life. And as I mentioned, all this useful educational information for our children is accompanied by great photographs that capture the birds in moments and very nice expressions.
It is a book I recommend for educators and parents, in an effort to provide them with tools for a more integrated and coherent life, through the process of increasing the emotional intelligence of children, developing self-consciousness, and integrating the cerebral hemispheres, in an exercise of connecting with and reflecting on this emotional state..
My gratitude to the Publisher and NetGalley for allowing me to review the book
All Birds Have Anxiety by Kathy Hoopmann is THE book to get if you have a kid with anxiety. I wish I had this when my son was younger, I am sure this would have helped. This approaches a serious subject without stress but using funny faces of birds at the right time of the conversation. This light touch eases the stress and the story is about how the BIRDS have to deal with the stress of their day. All the symptoms of anxiety is discussed and pictures showing birds lighten the mood. How stress effects the day to day activities and what can a bird do is also in there. It is so well done. Delightful! Explains stress/anxiety symptoms, effects, and coping is such a caring and fun manner! Thanks NetGalley for letting me read this wonderful book!
I received this ARC from Netgalley for an honest review.
As someone who gravitates towards birds and bird watching this was no-brainer read for me. Kids have a lot going on, and many of them suffer from anxiety as well as many adults. This book uses beautiful photography of birds and uses those pictures to explain anxiety. I liked it, but it I saw this in a library I would think that it is about birds with anxiety. We know that few read the fine print, so I wish there were a way to show that it was geared towards kids and anxiety.
Come for the cute owls, stay for the life lessons!
All birds have anxiety. This book explains what anxiety is, how it feels, and small steps to treat it via the medium of pictures of birds. It's lovely!
I am officially in love with this book. It is a simple explanation of anxiety. What I like about this book is that it may be written for kids who have anxiety, but it can be read with kids who do not, to better understand their friends and classmates. They use the coolest bird pictures to illustrate various points. I think one of my favorites is the pelican screeching.
Added Goodreads
Added Litsy
This is a picture book that helps children of all ages to better understand anxiety.
As an adult I figured out that I had anxiety issues since I was very young, and didn't understand what was happening at the time. To tell you the truth, my parents weren't helping either as I believe they were just as clueless as I was.
"When stress builds up, anything can set off anxiety, such as:
a change of plan,
something new,
a comment,
a thought.
Stuff."
So I cannot recommend this little picture book enough. Give it to your children. Read it yourself. Try your best and understand anxiety. It can make a big difference in your child's life.
"Being with those who listen to us and accept us makes a world of difference."
As a tutor who frequently encounters children and parents with anxiety, I will add this book to my collection. Every sentence rings true and the stunning images work well with the text. Parents and family members who live someone with anxiety will acquire empathy from reading this deceptively simple picture book. Now I'm going to have to look for Hoopmann's other books: All Dogs Have ADHD and All Cats Have Asperger Syndrome. I received this ARC from NetGalley in exchange for an honest review.
I received this book from Netgalley in exchange of an honest review.
I spotted this book on Netgalley and I just had to have it. Not only because of me being curious about anxiety (and see how this writer tells us about anxiety), but also because of the big owl on the cover and the prospect of many more birds.
The book tells us about anxiety, what it is, what it does, how it feels, and what you can do to help control it. This is all coupled with photographs of birds in various positions/ways/poses that fit with the part that is being said perfectly.
The author really put their everything in this one, finding the right words to explain anxiety and then also adding the perfect photograph with it. I can just imagine it took a lot of love and time.
I really loved this book, it was clear, but next to that I also like that it gives tips.
The book was definitely great, and I would recommend it to everyone, young and old, it is a great way to learn about anxiety, but also gives tips and help on what to do when all goes wrong. How to not let your anxiety control everything.
This is a picture book that basically explains anxiety to kids while also showcasing beautiful photos of all kinds of birds. There is an index in the back naming the birds which make it a double dose of learning. The same author wrote All Cats of Autism and All Dogs have ADHD. I can see this volume along with the two previous volumes being used in lower grade classrooms or counseling sessions. It's worth checking out of the library if you have an "anxious" child. If anything it would be helpful in opening a dialogue about these feelings.
Birds do have a lot to worry about and yet they seem to handle it all pretty well. From windows to predators this book takes kids through the daily life of different birds showing how natural their anxiety would be if only they could express it to us.
I was given access to a DRC in exchange for an honest review.
This is a great book for kids to help explain what it feels like to have anxiety and what you can do to help ease it. The photos of birds are fantastic.
This seems like a great type of book to spark discussion between people with Anxiety Disorder and family/friends who want to know more. Each page has a photograph of a bird that vaguely illustrates the description of anxious behavior that the author is sharing. While not an in-depth look at anxious behavior, this would be a good place to start with understanding the basis for anxiety and introducing others to it. I could see this being a good resource for lower elementary classrooms and counseling offices.
<<Even thinking about being anxious can make you anxious.>>
This is a children’s book, a book that will help children realize that what they are experiencing is not abnormal; after all the birds have anxiety so why wouldn’t I?
It’s a very short book of easy comprehension and colourful pictures. It helps you identify if you indeed suffer from anxiety or you just experience anxiety caused by stressful situations.
<<But no one realises how hard it is to leave the safety of home if you are aware of every possible thing that can go wrong.>>
I did know I had anxiety so relating to so many parts of the book wasn’t a surprise. A lot of quotes from this little book were how I feel every single day. Unfortunately people don’t understand it’s not just you being asocial because you don’t want to hang out but so much more. I have cancelled so many plans because I felt save at home and, after playing in my head how things could go, the interactions with other people, I felt so overwhelmed I decided to stay at home with my safest sounds and space to breathe and be myself.
<<Even if we want company, the thought of being in a crowd fills us with fear. We have no idea what to say, where to go or how to behave.>>
Do you know how hard it is to plan things with me because of that? I have told my friend that if she tells me a week in advance to go eat out, my brain will search for an excuse not to go every day until I cancel the date in the end. So now I tell her to tell me to go out the day before so that I don’t have enough time to look for an excuse to sabotage the date. It is hard and I have to be sincere with her. I used to tell so many lies to avoid going places, now I am honest and tell her I just don’t feel like going and she understands. I’m glad she knows I’m not a bad friend and that I’m trying to go outside my comfort zone but sometimes it’s just too much and I need to recharge. I’m glad there are people who understand.
<<For a while, it helps to be by ourselves. Then we start to fear that we will be alone forever.>>
This book is important for a lot of reasons. Children don’t need to feel they are not normal. Children need to reach out and ask for help but they can’t do that if they think they are wrong for the world and they don’t belong. They will isolate themselves. We are not alone. What we feel, it is felt by many others and seeing people going on with their lives with problems like ours gives us strength and hope that everything will be ok even if our lives aren’t like the ones of our friends and family.
I enjoyed reading it and the cover is just perfect. Owls are the best!
I really like the concept of this book, but it seems to go on a bit too long in the beginning. I'm also wary of information about mental health disorders that suggest that one day the problem will just evaporate... it is much more common that people with these problems will struggle with them for the rest of their lives.
Beautiful full color photographs of a wide variety of birds demonstrate the overwhelming feeling anxiety can cause. With clear descriptions and very understandable language, anxiety is explained for those who suffer from these symptoms, as well as for those who need to understand a loved one's condition. The gorgeous photographs add an sense of levity to this very real condition without demeaning the symptoms or the sufferer.
As someone who has struggled with anxiety I think this is a great resource to explain to young people what anxiety is and how to successfully handle it. LOVED the corresponding pictures!
A beautiful and succinct explanation of anxiety and meaningful ways of coping. Fantastic.
(I received an ARC from the NETGALLEY)
RATING: 5 STARS
I selected this book for two reason...owls and anxiety! I am glad I did as this is a wonderful book on anxiety. The photographs of different birds are gorgeous and fit the scenario that the book describes. I realized only eight years ago I suffer from generalized anxiety disorder, and probably have since I was a child. It would explain a lot of my feelings and action at the age as I still have many of those feelings. This book explains what anxiety is, and what you may feel while going through it. It is great for all children as it not only explains what you may be going through, but also what others might be going through. Hoopmann does a wonderful job in explaining anxiety and how you can get help and that you are not alone. It is nice having this as a tool to explain to the small humans in my life about my anxiety.
This book, with its bird photographs allays the anxieties and fears of readers in a respectful and still playful way.
While the information in this book is great, there was just something about it that seemed "off". I can't even really put my finger on it, but I definitely didn't like it as well as I liked the previous books, All Cats Have Asperger Syndrome and All Dogs have ADHD.
However, the information given was very well done. Simple language is used to help kids understand what anxiety is and what it might feel like in their bodies. The book discusses how to overcome anxiety as well in simple steps that are easy for any age to follow. Things like facing your fears so they don't become even more overwhelming in your mind, controlling your breathing, etc.
The photos of the birds are beautiful and many of them seem to be experiencing anxiety when we look at them. I believe they can help children realize that they're not the only ones feeling the way they do. It can also help parents and other family and friends realize that this is a real issue and not something the child is doing to garner attention or get out of doing something.
All in all it's a decent book and I do recommend it.