Breaking Up With Sugar
A Plan to Divorce the Diets, Drop the Pounds and Live Your Best Life
by Molly Carmel
This title was previously available on NetGalley and is now archived.
Send NetGalley books directly to your Kindle or Kindle app
1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date 2 Jan 2020 | Archive Date 25 Mar 2020
Hodder & Stoughton | Yellow Kite
Talking about this book? Use #BreakingUpWithSugar #NetGalley. More hashtag tips!
Description
A 66-day plan for going sugar-free from an eating disorder specialist and therapist who broke free of her own sugar addiction.
Our relationship with food can be complicated: for many, food soothes painful emotions, it nurtures, it numbs, it provides a 'high'. Breaking Up With Sugar offers a plan for the complete transformation of many people's destructive relationship with food. For these people, sugar is often the culprit: it produces physical, neurological and endocrine changes that render the individual powerless over their compulsion to eat.
Molly Carmel struggled with her own eating disorder for over 20 years and finding no solutions in available treatments, she created The Beacon, where she helps clients recover from similar addictions. Her step-by-step instructions are designed to take the guesswork out of sugar-free eating and help people start a new, healthier relationship with food. With 8 vows to return to and rely on, and guidance on how to divorce dieting forever, Breaking Up With Sugar offers an individualised, sustainable and realistic plan for eating and thriving for life.
Available Editions
| EDITION | Other Format |
| ISBN | 9781529370010 |
| PRICE | £14.99 (GBP) |
| PAGES | 288 |
Available on NetGalley
Readers who liked this book also liked:
