Build Your Confidence
Use mindfulness and meditation to boost self-esteem
by Tara Ward
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Pub Date 1 Jun 2020 | Archive Date 21 Jun 2020
Description
Unlock the confidence within you with this practical workbook.
Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life.
Includes:
• An exclusive audio link to guided meditations
• Mindful exercises in every chapter
• A plan for confidence for you to fill in
• Mini-meditations designs to make you feel good - physically, mentally, emotionally and spiritually
Designed to be dipped into as and when you need a confidence-boost, this highly practical self-help handbook will provide concrete results.
Featured Reviews
Amanda A, Reviewer
I paired Tara Ward’s Build Your Confidence with her other book, A Guide to Happiness and I loved them both. Build Your Confidence was the perfect self-help guide for those struggling with confidence. This is a wonderful confirdence-booster for anyone!This guide helps readers find the courage to stand up for themselves and get out of a mental rut. The book also deals with the theme of knowing oneself, or finding the self, and being true to yourself. I loved coming across the helpful hints and thought they were easy to spot and contained fun little tips! The cover art is so cute and would be lovely on a shelf or coffee-table (especially paired with her other lovely titles!)
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