Live Longer, Live Younger

Design Your Personal Plan for a Long and Healthy Life

by Rajendra Sharma

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Pub Date 12 Jan 2021 | Archive Date 1 Dec 2020

Watkins | Watkins Publishing

Health, Mind & Body

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Description

Known in the music industry as the “Rock Doc” for his work prescribing optimum health tips to such legendary musicians as Tina Turner and Spice Girl Melanie C, Dr. Sharma has in recent years turned his attention to anti-aging.

In his new book he has compiled over twenty-five years of research and clinical experience into a comprehensive and affordable volume. Sharma believes that the key to slowing the aging process is to first understand which of your body systems is showing the most wear and tear, or is most likely to break down based on your past, your family history and, when needed, medical tests and diagnostics.

After filling out a simple questionnaire, you will be guided through an array of scientifically up-to-date tips that are nothing less than encyclopedic in scope.

Advance Praise

"I'm sure that Dr Sharma's book will help all those in search of optimum health as he has helped me in the past" - Tina Turner

'Dr Sharma has been a vital part of my own ‘healthy ageing’, and I know that his book will be invaluable to a lot of people.' - Hayley Mills, actress

'Dr Sharma has been a great support and guide ... his book is going to be a part of keeping me Living Longer Living Younger!' - Melanie Chisholm, singer/songwriter, actress and Spice Girl

'I have for 25 years benefited immeasurably from Dr Sharma’s insight into and understanding of health and well-being. I look forward to making the Live Longer, Live Younger wisdom part of my life and to undiminished vitality with Dr Sharma’s guidance.' - Alice Krige, actress

'Dr Rajendra Sharma’s book Live Longer, Live Younger is a clear and concise guide to optimizing health as we age. I am pleased to see an anti-ageing/healthy ageing book promoting health from within, allowing self-regeneration using emerging techniques born out of exciting science. At a time when gene assessment looks capable of giving us advanced notice of our areas of risk, Dr Sharma provides us with the information and tools to prevent and heal premature ageing and disaeases – and the sooner we start, the easier it is.' - Fouad I Ghaly, MD, leading expert in regenerative medicine therapies, Diplomat of the American Board of Anti-Aging Medicine

"I'm sure that Dr Sharma's book will help all those in search of optimum health as he has helped me in the past" - Tina Turner

'Dr Sharma has been a vital part of my own ‘healthy ageing’, and I know...