Meditate: The Key to a Quiet Mind
Conscious Human
by Matt Spencer
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Pub Date 20 Feb 2023 | Archive Date 27 May 2023
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Description
Meditate comes to you slowly and calmly from the unseen realm of Consciousness ...
Consciousness is the essence of Life.
It is the realm of intelligence, space and energy out of which and within which the universe exists. And if you haven't discovered Consciousness, it is what you are looking for.
The aim of meditation is a quiet mind. A quiet mind takes us beyond the suffering we have experienced in our lives so far. It leads us to enlightenment and unity with Consciousness.
The key to this new paradigm of reality is … Meditate.
Advance Praise
"I love this book on meditation. The author shares the importance of being gentle with yourself, to accept every part of yourself as it appears. He shares how meditation transformed his life. "To be in meditation is to be who you really are". I truly feel how important meditation is if I want to live a more peaceful life. And it's given me an extra motivation to meditate more." – Amazon 5* Review
Available Editions
| ISBN | 9798359841320 |
| PRICE | US$2.99 (USD) |
| PAGES | 125 |
Links
Available on NetGalley
Featured Reviews
JadersCorner J, Reviewer
*ARC NETGALLEY REVIEW DIGITAL
What a simple but clear and direct guide for anyone wanting to start a meditation practice. I would definitely add some of these exercises to my classes as well as my personal practice.
Courtney D, Reviewer
Meditate: The Key to a Quiet Mind by Matt Spencer is a valuable guide for anyone seeking to explore the realm of consciousness and experience the benefits of meditation. In this book, the author provides a clear and concise explanation of how meditation can lead to a quiet mind and help us achieve enlightenment and unity with Consciousness.
The author's writing style is simple yet profound, making it accessible to readers of all levels of experience. The exercises and techniques outlined in the book are easy to follow and can be incorporated into one's daily practice with ease.
One of the most impressive aspects of this book is the author's emphasis on self-acceptance and gentleness. The author encourages readers to accept themselves fully and be gentle with themselves as they embark on their meditation journey.
Overall, Meditate: The Key to a Quiet Mind is an excellent book for anyone seeking to deepen their meditation practice and experience the benefits of a quiet mind. It is highly recommended for beginners as well as seasoned meditators.
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