PRIMAL HABITS: 22 Habits that Drive Human Evolution
The Primal Revival
by Cate Stillman
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Pub Date 8 Jun 2023 | Archive Date 6 Aug 2023
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Description
YOU are a highly adaptable organism designed to collaborate with your potential.
Reinstalling the primal habits as your operating system propels you to become who you always hoped you could become.
This book will take you through the habits to revivify your technology and awaken your soul. A lot of what you will do is archaic wisdom, rediscovered, and confirmed by the latest scientific research.
Lest we forget, our human biochemistry is subtle and sacred.
Primal habits are the baseline habits that drove humanity’s evolution. Prime is irreducible. Primitive. Built within you. You are exquisitely designed from physiology to psychology to thrive in our communal society.
What happens when you go primal?
--> Better sleep, better energy, strong digestion
--> A lean muscular body
--> A strong microbiome, immune system and viral resilience
--> Design for epigenetics that prevent or reverse genetic diseases
You revivify body and soul.
You go home to your potential. You also,
--> Get smarter, including body smarter, as you age Maximize your IQ.
--> Invigorate your fitness.
--> Wake up to your relationships.
--> And you live your life focused on purpose.
Welcome back to your potential.
Let's get started. -->
We'll continue this conversation on the inside.
Advance Praise
Amazon Customer Review:
Sheila Richardson
5.0 out of 5 stars "A shaman is a person who is able to transend the dimensinal confines of modern cultural existence"
Reviewed in the United States on June 19, 2023
Verified Purchase
The visionary Cate Stillman has again produced a road map for finding our way back to wholeness, health, and consciousness. She manages all this with science, experience, and deep wisdom. Follow the rewilding process outlined in PRIMAL HABITS to improve your immune function and uplevel homeostasis.
Read on!
Available Editions
| ISBN | 000B0C7LBGNYG |
| PRICE | US$2.99 (USD) |
Links
Available on NetGalley
Featured Reviews
Dora Archie O, Reviewer
This is interesting!
It's not just about being healthy and living with intention, what I found most interesting were the recipes-the changes you could make to what you eat, how you eat, and the breakdown of physiological processes into simple and easy to understand language.
Of course, when you talk of primal habits what do you mean? The author explains this as 'the baseline habits that drove humanity’s evolution. Prime is irreducible. Primitive. Built within you. You are exquisitely designed from physiology to psychology to thrive in our communal society.'
There are tips on sleep, fasting, the immune system, the skin- and I will admit that the chapter on pee-grossed me out, mainly because I am yet to have a better understanding and acceptance of what comes out of my body- and the thought of using it to improve my immune system-well, that right there still doesn't sit well with me.
Thanks Netgalley and the publisher for the eARC. This would be an ideal read for anyone looking to start making changes to their lifestyle.
