Radical Self Love
An Ayurvedic Perspective on Health
by Sandra Hayes
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Pub Date 28 Oct 2023 | Archive Date 13 Nov 2023
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Description
The body is an intelligent, self-healing organism and there is an infinite abundance of energy in each of our cells. This energy is available for us to be used in acquiring an optimal state of health and well-being - both physically and mentally. In its attempt to achieve harmony and health, the body is continuously telling us exactly what it needs to set it free.
All we need to do is to learn how to listen.
The better we get to know our body, the more Self-love and wellbeing we will experience. And it is this Self- love that will ultimately activate our own, natural self-healing powers.
Ayurveda is an ancient medical system that is based on building a deep relationship with the body and its cellular intelligence.
In this book, Ayurvedic principles and methods are explained in a simple and easy-to-understand way, so that we can begin to recognise our body's individual needs and support its healing processes.
With a foreword by Dr Rajvinder Kaur.
A Note From the Publisher
Advance Praise
Amazon reviews for the first edition:
5 stars:
"This book is the product of an amazing guru in our midst! Sandra is a fountain of knowledge and one of the nicest and most inspirational teachers! The more I learn about ayurvedic medicine the more relevant it becomes. This book is essential reading. Add it to your list now!! "
5 stars:
"One of the best books on ayurveda I have read this year. It truly helped me to see the big picture of ayurveda for all. Well written and loved the narration style. I can easily connect with the book. Amazing book. Must read for anyone who is interested in ayurveda."
Available Editions
| EDITION | Ebook |
| ISBN | 9781805146971 |
| PRICE | £6.99 (GBP) |
| PAGES | 208 |
Links
Available on NetGalley
Featured Reviews
Kelly P, Reviewer
I’ve read numerous books on self-love but each time I come across a title I want to read that one too! I guess you could say I’m intrigued by the topic. I liked Hayes’s book and style. It was packed with interesting ideas and a few good ones that I hadn’t thought of before. Thanks to NetGalley for the ARC.
Ashley S, Bookseller
I hope this book ends up in many hands around the world! I can’t walk by a book about radical self love without picking it up and I can usually expect what that the book would contain. I was NOT expecting this book to be about Ayurvedic healing and I am thoroughly fascinated. Sandra Hayes does a wonderful job of making ayurvedic principles accessible while weaving it all into Self Love! The concept of removing harm from your life to let the natural healing of life take over is a profound one. I am buying the physical copy so I can highlight and bookmark the heck out of it! This is a live changing book! She also has a podcast highlighting the same principles if you are interested.
Thank you NetGalley for the advanced copy in exchange for honest feedback
Shauna H, Reviewer
This is a great resource if you're looking to learn more about Ayurvedic principles or want to incorporate them into your wellness routine.
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