Soothe
The book your nervous system has been longing for
by Nahid de Belgeonne
Narrated by Nahid de Belgeonne
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Pub Date 21 Mar 2024 | Archive Date 20 Mar 2024
Profile Books Audio | Souvenir Audio
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Description
'Nahid is a wizard at unwinding and relaxing' Sara Pascoe
Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when they are broken. Soothe brings you back to balance, explaining the workings of your nervous system and helping you restore calm by physically releasing held stresses. Somatic practitioner Nahid de Belgeonne will teach you how to:
- Cultivate interoception, the crucial body sensing ability
- Breathe to maximise your oxygen intake for improved body function
- Understand and use the healing power of touch
- Combine rest and action using your circadian and ultradian rhythms
- Nourish your nervous system with food and nature
- Deeply connect with yourself, others and the ground beneath your feet
A freeing and revolutionary approach to bodily tranquility, Soothe will completely change the way you breathe, move and care for your overworked nervous system.
Advance Praise
'There's no book I know of that will have such a profound effect on your body.' - Farrah Storr
'A calm, non-woo-woo, essential read for anyone who is simply juggling too many of life's balls.' - Marianne Jones
'Soothe is a charming, jargon-free guide to understanding your body and finding a calmer way to be.' - Susan Riley
'You really can judge this book by its cover as Soothe does exactly what it says it does. It's the ultimate manual for calming a stressed-out nervous system and bringing renewed awareness to our bodies and minds amidst today's culture of burnout and disconnection.' - Lucy Williams
'Better than a Swiss clinic, faster than fasting. The Soothe Method truly works.' - Rebecca Newman
'Thoughtful, sensible, real and grounded in personal experience and practice... a balanced life that will stand the test of time.' - Alice Wilkinson
'Nahid's magic touch radiates through this book and you feel instant calm even just opening the first few pages.' - Lucie Cave
Available Editions
| EDITION | Audiobook, Unabridged |
| ISBN | 9781805222118 |
| PRICE | £24.99 (GBP) |
| DURATION | 8 Hours, 14 Minutes |
Available on NetGalley
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